Ground turkey teriyaki stir fry is an easy and delicious meal, perfect for meal prep or a quick weeknight dinner. This tasty dinner is full of flavor. It goes great with rice and noodles. You can even make a lettuce wrap or serve it with cauliflower rice for a low carb option.
Recipe
Ground Turkey Teriyaki
This quick and easy stir fry recipe features ground turkey for a healthy take on a takeout favorite.
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Servings: 4
Calories: 293kcal
Ingredients
For the stir fry
- 1 Tablespoon Olive Oil
- 1 pound Ground Turkey
- 2 large Carrots sliced ¼" thick
- 1 head Broccoli cut into florets
- 4 cloves Garlic minced
- ½ teaspoon Ground Ginger
- Green Onions for garnish
- Sesame Seeds for garnish
For the teriyaki sauce
- 2 Tablespoons Brown Sugar
- 1 Tablespoon Rice Vinegar
- ¼ Cup Gluten Free Soy Sauce or Tamari
- ¼ Cup Warm Water
- 1 Tablespoon Corn Starch
Instructions
- Heat oil in a large skillet over medium-high heat. When the oil is warm, add the raw ground turkey and cook about 5 minutes, until the meat is browned. Crumble ground turkey into small pieces with a wooden spoon as it browns.1 Tablespoon Olive Oil, 1 pound Ground Turkey
- Add the diced vegetables, minced garlic and ground ginger to the pan. Stir fry the vegetables until tender-crisp, about 5 more minutes.2 large Carrots, 1 head Broccoli, 4 cloves Garlic, ½ teaspoon Ground Ginger
- In a small bowl, mix soy sauce, brown sugar, rice vinegar, warm water and cornstarch until the sugar dissolves and everything is well combined. There should be no lumps of cornstarch remaining.2 Tablespoons Brown Sugar, 1 Tablespoon Rice Vinegar, ¼ Cup Gluten Free Soy Sauce, ¼ Cup Warm Water, 1 Tablespoon Corn Starch
- Turn the heat down to medium. Pour teriyaki sauce into the skillet and stir well to fully cover the ground meat and veggies. Allow the stir fry to simmer for a few minutes over medium heat, until the sauce has thickened enough to coat the back of a spoon.
- Serve the turkey teryiaki over rice or in a lettuce wrap and garnish with green onions and sesame seeds.Green Onions, Sesame Seeds
Notes
NUTRITION NOTE: The nutrition info above only includes the ingredients of the stir fry and not any additional foods used in serving, like rice, noodles, etc.
STORAGE: Store leftover teriyaki in an airtight container in the refrigerator for up to 4 days. Reheat to 165F before serving.
Calories: 293kcal | Carbohydrates: 24g | Protein: 34g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 62mg | Sodium: 958mg | Potassium: 1002mg | Fiber: 5g | Sugar: 10g | Vitamin A: 6992IU | Vitamin C: 139mg | Calcium: 106mg | Iron: 3mg
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Tiffany is the recipe developer, stylist and food photographer behind Well Fed Baker. As a lifelong baker who had to go gluten free and dairy free in 2016, Tiffany strives to share allergen friendly recipes that never feel like they are free from anything.
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