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    Home » Drinks

    Apple and Banana Smoothie

    Published: Oct 5, 2022 · Modified: Mar 30, 2023 by Tiffany · This post may contain affiliate links · Leave a Comment.

    Jump to Recipe Print Recipe

     

     

    This apple and banana smoothie is the perfect treat for early fall, when some of the days are still warm. It uses only a handful of ingredients, that you probably already have in your cabinet. Smoothies are so popular because they are a delicious filling breakfast that is quick to prepare. Plus, you get lots of nutrients from the fruit, yogurt and oats in this recipe. This smoothie has all the flavors you love from apple pie, but it's naturally sweetened and doesn't require any baking.

    An apple and banana smoothie served in a small glass and garnished with a slice of apple and a cinnamon stick.

    You'll love this recipe because it's easy to throw together and can be enjoyed year round. The apple flavor is a real winner and unusual to find in a smoothie.

    Apple is one of my favorite ingredients, if you love it too, check out my apple cinnamon muffins or this apple cranberry pie.

    Jump to:
    • What are the nutritional benefits of apples and bananas?
    • Ingredients
    • Substitutions & Variations
    • Instructions
    • Equipment
    • Recipe FAQs
    • More breakfast ideas:
    • Recipe
    • Apple and Banana Smoothie

    What are the nutritional benefits of apples and bananas?

    Both apples and bananas are nutritious and delicious fruits that can be enjoyed in a variety of ways, including as part of a healthy smoothie. These fruits are high in fiber, potassium and vitamin C. They promote healthy digestion, lower inflammation and improve immune system response.

    Ingredients

    This recipe uses just 6 simple ingredients that you probably already have on hand.

    Ingredients for an apple smoothie on a white speckled tabletop.
    • Frozen Bananas - Having the bananas frozen ahead of time helps make the prep a breeze and the bananas keep the smoothie cold and creamy.
    • Apples - use your favorite variety.
    • Gluten Free Oats - For gluten free, ensure you've purchased certified gluten free oats. This is an ingredient which is prone to contamination during growing and processing. If you're not gluten free, feel free to use regular old-fashioned oats here.
    • Yogurt - I use dairy free yogurt here. If you're not dairy free, then use any type of yogurt you like.
    • Cinnamon & Nutmeg

    See recipe card for quantities.

    Substitutions & Variations

    • Not gluten free - use regular oats in place of gluten free oats in the same measure.
    • Not Dairy Free - use regular greek yogurt in place of dairy free yogurt in the same measure.
    • If you don't like apple skins, feel free to peel them before blending.
    • For a little extra sweetness, add 2 tablespoons of maple syrup.
    • Add your favorite protein powder or some nut butter for extra protein.

      Instructions

      This breakfast treat could not be easier to make. It only takes 5 minutes to prepare!

      Sliced red apples on a cutting board.

      STEP 1: Chop the apples into chunks.

      Apple slices and frozen banana slices in a blender.

      STEP 2: Add the apples and frozen bananas to your blender.

      All of the smoothie ingredients in a blender.

      STEP 3: Add the oats, yogurt and spices.

      Pureed apple smoothie in a blender.

      STEP 4: Blend until smooth and serve.

      Apple smoothie being poured into a small glass.

      Equipment

      You will need a high speed blender for this recipe. I have the Nutribullet model, which isn't as expensive as some but has really great power and lots of accessories for different uses.

      Recipe FAQs

      Do apples and bananas go well together?

      Yes, the sweetness of the banana perfectly compliments the tartness of the apple.

      Is apple smoothie good for health?

      Yes, the combination of fruit, yogurt and oats will not only keep you feeling full for hours but it is packed with vitamins and fiber. Plus this smoothie is sweetened only with fruit and no added sugar.

      How do you store leftover apple banana smoothie?

      You can store leftover smoothie in an airtight container in the refrigerator. But it is best if you drink it the same day.

      More breakfast ideas:

      • A pumpkin banana muffin with a bite taken out.
        Pumpkin Banana Muffins
      • A stack of grain free pancakes on a white plate, topped with syrup and fresh berries.
        Grain Free Pancakes
      • A collage of four photos showing gluten free pumpkin muffins, gluten free lemon poppy seed muffins, and gluten free blueberry muffins
        Best Gluten Free Muffins Recipes
      • A closeup of a gluten free banana chocolate chip muffin with a bite taken out.
        Gluten Free Banana Chocolate Chip Muffins

      If you try this recipe, please leave a 🌟🌟🌟🌟🌟 star rating and let me know how you liked it in the comments below.

      Recipe

      A small glass filled with apple banana smoothie and garnished with a cinnamon stick.

      Apple and Banana Smoothie

      This thick and creamy apple smoothie has hints of cinnamon and nutmeg, making it the perfect treat for fall.
      Author: Tiffany
      5 from 1 vote
      Print Pin Rate
      Course: Drinks
      Cuisine: American
      Prep Time: 5 minutes
      Total Time: 5 minutes
      Servings: 2
      Calories: 314kcal

      Equipment

      • 1 High Speed Blender

      Ingredients

      • 2 Bananas sliced and frozen
      • 2 Apples
      • ½ Cup Gluten Free Oats
      • ½ Cup Dairy Free Yogurt
      • ¼ teaspoon Cinnamon
      • pinch Nutmeg

      Instructions

      • Optional, peel the apples.
      • Slice the apples into chunks.
      • Place the apple chunks and the frozen banana slices into the blender.
        2 Bananas, 2 Apples
      • Add the oats, yogurt, cinnamon and nutmeg to the blender.
        ½ Cup Gluten Free Oats, ½ Cup Dairy Free Yogurt, ¼ teaspoon Cinnamon, pinch Nutmeg
      • Place the lid on top of the blender and blend until smooth.
      • Pour into glasses and serve.
      Calories: 314kcal | Carbohydrates: 71g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Sodium: 12mg | Potassium: 692mg | Fiber: 10g | Sugar: 37g | Vitamin A: 175IU | Vitamin C: 26mg | Calcium: 105mg | Iron: 1mg
      Tried this recipe?Mention @wellfedbaker or tag #wellfedbaker!
      Tiffany

      Tiffany is the recipe developer, stylist and food photographer behind Well Fed Baker. As a lifelong baker who had to go gluten free and dairy free in 2016, Tiffany strives to share allergen friendly recipes that never feel like they are free from anything.

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      Photo of Tiffany Welsh.

      Hi, I'm Tiffany. I strive to make gluten free dishes that are not just good enough, but better than their gluten counterparts. Living without gluten doesn't need to mean living without yum. You'll find all sorts of recipes from easy complex and something to soothe every sweet tooth.

      More about me →

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