Home Savory Bacon Cauliflower Chowder
Bacon Cauliflower Chowder

Bacon Cauliflower Chowder

by tw
Bacon Cauliflower Chowder

Bacon Cauliflower Chowder

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Course: Soup
Cuisine: American
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 6
Calories: 412kcal

Ingredients

  • 2 Tbsp Vegan Butter
  • 3 Cloves Garlic minced
  • 1 Medium Onion minced
  • 3 Carrots diced
  • 1 Head Cauliflower chopped
  • 6 Tbsp Gluten Free 1-to-1 Flour Blend I use Bob's Red Mill
  • 32 oz Chicken Stock
  • 1 C Coconut Milk
  • 1 C Frozen Corn
  • 2 Bay Leaves
  • ½ tsp Curry Powder optional
  • 1 tsp Cayenne Pepper optional
  • Salt & Pepper
  • ½ lb Bacon cooked and crumbled

Instructions

  • Melt butter over medium heat in a large pot or dutch oven.
  • Add the garlic, onion and carrots. Cook about 5 minutes until softened.
  • Add in the cauliflower and cook about 5 minutes, stirring occasionally.
  • Add the flour, stir in well.
  • Add a little of the chicken stock to the flour mixture. Whisk together.
  • Add the remaining liquid, stock & milk and whisk well so there are no flour lumps.
  • Add frozen corn, bay leaves and spices. You could also add any other vegetables you like at this point. Add a bit of salt.
  • Bring to boil. Then lower heat to simmer. Cook for about 15-20 minutes. Season with salt and pepper to taste. Mix in bacon, reserving a little for garnish if you'd like. Serve immediately. Refrigerate leftovers up to 3 days.
Nutrition Facts
Bacon Cauliflower Chowder
Amount per Serving
Calories
412
% Daily Value*
Fat
 
29
g
45
%
Saturated Fat
 
14
g
88
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
9
g
Cholesterol
 
29
mg
10
%
Sodium
 
554
mg
24
%
Potassium
 
825
mg
24
%
Carbohydrates
 
29
g
10
%
Fiber
 
5
g
21
%
Sugar
 
7
g
8
%
Protein
 
13
g
26
%
Vitamin A
 
5436
IU
109
%
Vitamin C
 
53
mg
64
%
Calcium
 
59
mg
6
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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