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sheet pan sausage meal

Easy Sausage and Vegetable Sheet Pan Dinner

by tw

I am totally in love with this kielbasa and veggie sheet pan meal.  It ticks all the boxes: meat and potatoes, loads of vegetables, hearty and comforting.  It is easy to make and requires only a few minutes prep time, which makes this a perfect weeknight dinner recipe. Plus, there is enough for leftovers and it reheats well.  

sheet pan kielbasa

How to make sheet pan sausage meal

This recipe really is easy enough for even a beginner cook to master.  Begin by preheating your oven to 400F degrees.  

Next, you will combine the oil and spices to make a sauce. 

Then, chop the potatoes into 1″ cubed pieces.  This doesn’t have to be exact, but you don’t want to go smaller because they will get overcooked.  Combine the baby carrots and cubed potatoes in a large bowl and pour half of the oil in. Stir to make sure all of the vegetables are evenly coated. 

Spread potatoes and carrots onto a half sheet pan (13″ x 18″). Bake for 20 minutes. 

While the potatoes and carrots are roasting, prepare the remaining ingredients.  

Cut a head of broccoli into florets.  Slice 1/2 of a medium onion into 1/4″ thick slices.  Mince 3 cloves of garlic.  Add all three ingredients into a large bowl and pour the remaining oil in.  Stir to make sure all of the vegetables are evenly coated. 

Slice your kielbasa into 1/4″ thick coins. 

Once the initial 20 minutes cook time has elapsed, remove the sheet pan from the oven.  Using a spatula, flip over all of the potatoes and carrots before adding the remaining ingredients.  

Push all the potatoes and carrots to one half of the sheet pan.  Then lay out all of the kielbasa slices on the empty side.  Pour the broccoli and onions on top of the potato side and put back into the oven for 15 minutes.

kielbasa sheet pan meal

After 15 minutes has elapsed, remove the sheet pan from oven and flip over all of the kielbasa slices.  If you skip this step they will get really burned on the bottom side.  Put the pan back into the oven for a final 10 minutes of cooking. 

Remove the cooked dish from the oven and stir all of the ingredients together on your sheet pan.  Serve and enjoy!

Is this sheet pan sausage meal gluten free?

All of the ingredients with the exception of the kielbasa are naturally gluten free.  There are plenty of gluten free kielbasa options available, just make sure to read the labels.  This sheet pan dinner can easily be made Whole 30 compliant by using a sugar free kielbasa as well. 

kielbasa and vegetable dinner

Can you freeze this meal?

To be honest, this meal gets eaten very quickly at my house so I have never tried freezing it.  Sometimes potatoes can get weird when they are frozen, so if you try it let me know how it turns out in the comments.

I do know this kielbasa and vegetable sheet pan meal makes excellent leftovers.  The flavors blend together even better the second day. Just store in the refrigerator in an air tight container. 

For more gluten free dinner ideas, check out these other great recipes:

Please tag me @wellfedbaker on Instagram if you make this recipe.  Tap on any photo or the recipe card to pin this recipe. 

sheet pan kielbasa
sheet pan sausage meal

Easy Sausage and Vegetable Sheet Pan Dinner

This easy one pan dinner will please the whole family. Perfect for a filling week-night meal.
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Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 45 minutes
Servings: 6 servings
Calories: 407kcal

Ingredients

  • ¼ C Olive Oil
  • 1 tsp Basil
  • 1 tsp Thyme
  • 1 tsp Paprika
  • ½ tsp Oregano
  • ½ tsp Onion Powder
  • ½ tsp Garlic Powder
  • ½ tsp Salt
  • ½ tsp Pepper
  • 3 C Potatoes cut into 1" cubes
  • 1 ½ C Baby Carrots
  • 1 Head of Broccoli
  • 1 C Onion sliced (about 1/2 a medium size onion)
  • 3 cloves Garlic minced
  • 12 oz Kielbasa sliced into 1/4" thick coins

Instructions

  • Preheat oven to 400F degrees.
  • In a small bowl, combine olive oil with dry spices. Mix into a sauce.
  • Cut the potatoes into 1 " cubes. Place the cut potatoes and baby carrots into a large bowl. Pour half of the oil sauce on the vegetables. Stir until the vegetables are evenly coated.
  • Pour the potatoes and carrots onto a half sheet pan (13"x18"). Place in the preheated oven for 20 minutes.
  • While the potatoes and carrots are roasting, prepare the remaining ingredients.
  • Cut the head of broccoli into florets. Slice the onion into 1/4" thick slices. Mince the garlic cloves. Place the broccoli, onion and garlic into a large bowl. Pour the remaining oil sauce on top. Stir to evenly coat the vegetables.
  • Slice the kielbasa into 1/4" thick coins.
  • After the first 20 minutes have elapsed, remove the sheet pan from the oven and flip the potatoes and carrots. Push all of the vegetables to one side of the sheet pan. Lay the kielbasa coins out on the empty side. Dump the broccoli mixture on top of the potatoes.
  • Place sheet pan back in the oven for 15 minutes. Remove and flip the sausages. Put it back into the oven for a final 10 minutes of cooking.
  • Remove from oven, stir ingredients together on the pan and serve.
Nutrition Facts
Easy Sausage and Vegetable Sheet Pan Dinner
Amount per Serving
Calories
407
% Daily Value*
Fat
 
26
g
40
%
Saturated Fat
 
7
g
44
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
14
g
Cholesterol
 
40
mg
13
%
Sodium
 
757
mg
33
%
Potassium
 
1030
mg
29
%
Carbohydrates
 
32
g
11
%
Fiber
 
7
g
29
%
Sugar
 
5
g
6
%
Protein
 
14
g
28
%
Vitamin A
 
5093
IU
102
%
Vitamin C
 
117
mg
142
%
Calcium
 
92
mg
9
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @wellfedbaker or tag #wellfedbaker!

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