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banana oat muffins

Gluten Free Banana Oat Muffins

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banana oat muffins

Gluten Free Banana Oat Muffins

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Course: Breakfast
Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 12 muffins
Calories: 195kcal

Ingredients

  • C Coconut Oil melted
  • ½ C Maple Syrup
  • 2 Eggs
  • 2 Ripe Bananas mashed
  • ¼ C Coconut Milk
  • 1 tsp Vanilla
  • 1 ¾ C Gluten Free 1-to-1 Flour Blend I use Bob's Red Mill
  • Gluten Free Oats
  • 1 ½ tsp Baking Soda
  • ½ tsp Salt
  • ½ tsp Cinnamon
  • 1 C favorite fresh fruit or nuts

For the topping

  • 2 tsp Raw Sugar
  • ¼ tsp Cinnamon
  • 2 Tbsp Gluten Free Oats

Instructions

  • Preheat oven to 325 degrees.
  • In a medium bowl, combine melted coconut oil and maple syrup. Whisk until well combined. Add eggs and mix well. Add banana, vanilla and coconut milk. Mix until all ingredients are incorporated.
  • In a separate bowl, combine GF flour, oats, baking soda, salt and cinnamon. Mix well with a fork. Pour wet mixture into dry. Mix until just combined - do not overmix. Add fruit or nuts, mix gently. Let batter rest while you prepare your pan.
  • Line or grease a 12 serving regular size muffin pan. Divide batter evenly into 12 muffins, making each portion about 3/4 full.
  • Combine sugar and cinnamon and sprinkle over muffins. Then sprinkle each muffin with oats.
  • Bake for about 25 minutes until tops spring back when touched. Remove to cool and serve immediately. These will store well for a few days in an airtight container in the refrigerator.
Nutrition Facts
Gluten Free Banana Oat Muffins
Amount per Serving
Calories
195
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
27
mg
9
%
Sodium
 
395
mg
17
%
Potassium
 
126
mg
4
%
Carbohydrates
 
29
g
10
%
Fiber
 
1
g
4
%
Sugar
 
13
g
14
%
Protein
 
2
g
4
%
Vitamin A
 
53
IU
1
%
Vitamin C
 
2
mg
2
%
Calcium
 
40
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @wellfedbaker or tag #wellfedbaker!

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