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    Home » Gluten Free Dinner Recipes

    Instant Pot Pulled BBQ Chicken

    Published: Aug 11, 2022 · Modified: Jun 13, 2023 by Tiffany · This post may contain affiliate links · Leave a Comment.

    Jump to Recipe Print Recipe

     

     

    Today I'm sharing one of our favorite family meals - pulled BBQ chicken made in the Instant Pot.  It's made with chicken breasts, either fresh or frozen, and a few other pantry staples.  Pulled and smothered in BBQ sauce it's a real crowd pleaser. I normally serve my pulled chicken on it's own, but my son loves it on a bun too.

    Pulled BBQ chicken sandwich on a cutting board with a drink in the background.

    And if you're looking for the perfect side dish, check out my air fryer hasselback potatoes or these gluten free baked beans. Even your gluten eating friends will love them!

    Jump to:
    • Why You'll Love This BBQ Chicken Recipe
    • Ingredients
    • How to Make Easy BBQ Chicken
    • How to Serve BBQ Chicken
    • If You're Looking for the Perfect BBQ Chicken Sides...
    • Recipe FAQs
    • More dinner recipes to consider:
    • Recipe

    Why You'll Love This BBQ Chicken Recipe

    • It's EASY. It is mostly hands off time, so it's great for a weeknight meal.
    • The leftovers can be used a number of ways.
    • It's perfect served on a plate or a bun.
    • It's gluten free!

    Ingredients

    Ingredients for instant pot bbq chicken on a white marble table.
    • Chicken Breast - I use about 1 ½ pounds of fresh or frozen boneless skinless chicken breasts.
    • Chicken Stock - This is an ingredient that frequently has hidden gluten.  Ensure your brand is gluten free.  I like to use the Pacific Foods brand.
    • Coconut Aminos or Gluten Free Soy Sauce
    • Onion Powder, Garlic Powder, Paprika and Salt
    • BBQ Sauce - My favorite is Sweet Baby Ray's which is gluten free.  I have also made this recipe several times with The New Primal Sugar Free BBQ Sauce and it was delicious, if you're looking for a low carb/low sugar alternative.

    How to Make Easy BBQ Chicken

    This dish couldn't be simpler to make.  It's only about five minutes of hands on time.

    BBQ sauce being mixed with spices and chicken broth in a small white bowl.

    STEP 1: Mix the chicken broth, spices, and ½ cup of bbq sauce in a small bowl. Reserve the remaining bbq sauce for later.

    Uncooked chicken breast inside an instant pot.

    STEP 2: Place the chicken breast in a single layer on the instant pot tray. Pour the bbq sauce mixture over it. Place the lid on the instant pot and seal the vent, then cook.

    Two cooked chicken breasts being pulled with a fork.

    STEP 3: Once the chicken is cooked, transfer it to a shallow bowl and shred it using two forks.

    Broth being poured over pulled chicken.

    STEP 4: Pour about ½ cup of the liquid from the instant pot over the shredded chicken.

    BBQ sauce being poured over pulled chicken in a serving dish.

    STEP 5: Pour the remaining bbq sauce over the pulled chicken.

    Shredded chicken being stirred with bbq sauce.

    STEP 6: Stir the chicken and bbq sauce to coat, then serve.

    How to Serve BBQ Chicken

    We like to eat it just as it is or on a bun. I use to get this great sub sandwich that was BBQ chicken with melted provolone.  Or go more traditional and top it with slaw.

    You could also use it to make BBQ pizza (I've done this several times, YUM!), BBQ Quesadillas, BBQ nachos, or pile it on top of a potato.  If you have leftover chicken maybe you have it one way the first day and another the next. 

    A bowl of pulled BBQ chicken on a white table.

    If You're Looking for the Perfect BBQ Chicken Sides...

    Now that you have this awesome bowl of pulled BBQ chicken what sides are you going to serve with it? Here are some of my favorite bbq chicken sides.

    Recipe FAQs

    How do you store leftover BBQ chicken?

    Store it in an airtight container in the refrigerator.  It will last 3-4 days.

    Reheat individual services of BBQ chicken in the microwave.

    Can you make this recipe low carb or sugar free?

    Absolutely. The only added sugar is in the BBQ sauce.  Simply use a sugar free BBQ sauce in the same measure as called for in the recipe.  I’ve done this several times and my family didn’t even notice the change.

    Can I just use BBQ sauce as the liquid in the Instant Pot?

    No. It’s a little to thick, which will cause the dreaded burn notice to appear. 

    If you don’t have stock to add to the recipe, you can just use the same measure of water. 

    Can you cook frozen chicken in the Instant Pot?

    Yes. I’ve done it several times when I’ve forgotten to thaw my chicken.  Just add 2 minutes to the cooking time.

    More dinner recipes to consider:

    • Best gluten free BBQ chicken sides.
      15+ Perfect Gluten Free BBQ Chicken Sides
    • A cast iron skillet filled with chicken casserole with tater tots.
      Gluten Free Chicken Casserole with Tater Tots
    • Chicken wings on a metal plate.
      Honey Ginger Baked Chicken Wings
    • A spoon scooped out a helping of gluten free baked beans.
      Gluten Free Baked Beans

    If you try this recipe, please leave a 🌟🌟🌟🌟🌟 star rating and let me know how you liked it in the comments below.

    Recipe

    Pulled chicken covered in bbq sauce in a serving dish.

    Instant Pot Pulled BBQ Chicken

    With only five minutes on hands on time, this BBQ chicken makes the perfect weeknight meal.
    Author: Tiffany
    5 from 1 vote
    Print Pin Rate
    Course: Main Course
    Cuisine: American
    Prep Time: 5 minutes
    Cook Time: 35 minutes
    Servings: 6
    Calories: 198kcal

    Equipment

    • Instant Pot Pressure Cooker

    Ingredients

    • 1 Cup Gluten Free Chicken Broth
    • 1 teaspoon Onion Powder
    • ½ teaspoon Garlic Powder
    • ½ teaspoon Paprika
    • ½ teaspoon Salt
    • 1 Tablespoon Coconut Aminos or gluten free soy sauce
    • ¾ Cup BBQ sauce
    • 1 ½ pound Chicken Breast boneless, skinless

    Instructions

    • Combine chicken broth, onion powder, garlic powder, paprika, salt, coconut aminos and half of the BBQ sauce in a small bowl. Whisk together.
      1 Cup Gluten Free Chicken Broth, 1 teaspoon Onion Powder, ½ teaspoon Garlic Powder, ½ teaspoon Paprika, ½ teaspoon Salt, 1 Tablespoon Coconut Aminos, ¾ Cup BBQ sauce
    • Place the rack in the bottom of your instant pot. Place the chicken breasts on top of the rack.
      1 ½ pound Chicken Breast
    • Pour the broth mixture over the chicken.
    • Place the instant pot lid and seal the vent.
    • Cook on high pressure for 7 minutes. Natural release for 10 minutes, then open the valve to release the rest of the pressure. (see note below)
    • Remove chicken from instant pot. Use two forks to shred the chicken into bite size pieces.
    • Pour the remaining bbq sauce over the chicken. Add ½ cup of the liquid from the instant pot. Stir together until chicken is coated.
    • Serve immediately.

    Notes

    If using frozen chicken breasts add 2 minutes to the cooking time.
    Cooking time listed is for ½ pound breasts that are not frozen.  If you have larger or smaller chicken breasts, you will need to adjust the cooking time.
    Ensure chicken reaches an internal temperature of 165 degrees before serving.
    STORAGE: Store leftover chicken in an airtight container in the refrigerator for up to 4 days.
    Calories: 198kcal | Carbohydrates: 16g | Protein: 25g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 896mg | Potassium: 517mg | Fiber: 0.4g | Sugar: 12g | Vitamin A: 128IU | Vitamin C: 2mg | Calcium: 21mg | Iron: 1mg
    Tried this recipe?Mention @wellfedbaker or tag #wellfedbaker!
    Tiffany

    Tiffany is the recipe developer, stylist and food photographer behind Well Fed Baker. As a lifelong baker who had to go gluten free and dairy free in 2016, Tiffany strives to share allergen friendly recipes that never feel like they are free from anything.

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    Photo of Tiffany Welsh.

    Hi, I'm Tiffany. I strive to make gluten free dishes that are not just good enough, but better than their gluten counterparts. Living without gluten doesn't need to mean living without yum. You'll find all sorts of recipes from easy complex and something to soothe every sweet tooth.

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