Instant Pot BBQ Pulled Chicken

completely gluten free!

Instant Pot BBQ Pulled Chicken


6 servings


Gluten Free & Dairy Free


35 minutes



With only five minutes on hands on time, this bbq chicken makes the perfect weeknight meal.


Mix all of the BBQ  sauce ingredients together in a small bowl, but be sure to reserve some BBQ sauce for later.

Step 1

Place the chicken breasts on the rack inside your Instant Pot and pour the sauce over.

Step 2

Once the chicken is done cooking, move it into a bowl.  Use two forks to pull the chicken into shreds.

Step 3

Add a bit of the sauce from the Instant Pot to moisten the pulled chicken.

Step 4

Add the reserved BBQ sauce to the chicken.

Step 5

Stir it all together and serve.

Step 6

It's perfect served on a plate or a bun.

As a lifelong baker who had to go gluten free and dairy free in 2016, Tiffany strives to share allergen friendly recipes that never feel like they are free from anything.

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