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A bowl of white chicken chili topped with sour cream and sliced avocado.

Gluten Free Dairy Free White Bean Chicken Chili

This creamy, spicy chicken stew will warm up all of your cool nights.
5 from 1 vote
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Course: Soup
Cuisine: American
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 8
Calories: 320kcal

Ingredients

  • 3 Cup Chicken cooked and cut into small pieces (about 1 ½ pounds)
  • 2 Tablespoon Olive Oil
  • 1 Cup Onion diced (½ a medium onion)
  • 4 Cloves Garlic minced
  • 1 Jalapeno diced (or use a 4.5 oz can of Chopped Green Chilies)
  • 1 Poblano Pepper diced
  • 1 ½ teaspoon Cumin
  • 1 teaspoon Oregano
  • ½ teaspoon Cayenne Pepper
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • 3 ½ Cup White Beans 2 - 15 oz cans
  • 3 Cup Potatoes cubed
  • 3 Cup Chicken Stock
  • 1 Cup Frozen Corn optional
  • ½ Cup Non-Dairy Milk I use coconut milk

Instructions

  • In a large soup pot, heat the olive oil over medium heat. Add the onions and saute for about 5-7 minutes until they are translucent, stirring occasionally.
    2 Tablespoon Olive Oil, 1 Cup Onion
  • Add the garlic and peppers and cook for about 2 minutes more.
    4 Cloves Garlic, 1 Jalapeno, 1 Poblano Pepper
  • Mix in the spices, 2 cans of beans, and the potatoes. Also add the frozen corn if using. Stir together.
    1 ½ teaspoon Cumin, 1 teaspoon Oregano, ½ teaspoon Cayenne Pepper, 1 teaspoon Salt, ½ teaspoon Black Pepper, 3 ½ Cup White Beans, 3 Cup Potatoes, 1 Cup Frozen Corn
  • Add the chicken broth.
    3 Cup Chicken Stock
  • Bring to a simmer. Stir occasionally. Cook about 15 minutes until the potatoes are fork tender.
  • Remove 1 ½ cup of potatoes and beans to a small bowl. Mash with a fork.
  • Add the cooked chicken and the mashed potato. Stir until well mixed.
    3 Cup Chicken
  • Continue to simmer without the lid for about 10 minutes more.
  • Remove from heat and stir in the coconut milk.
    ½ Cup Non-Dairy Milk
Nutrition Facts
Gluten Free Dairy Free White Bean Chicken Chili
Amount per Serving
Calories
320
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
5
g
Cholesterol
 
18
mg
6
%
Sodium
 
454
mg
20
%
Potassium
 
1065
mg
30
%
Carbohydrates
 
46
g
15
%
Fiber
 
8
g
33
%
Sugar
 
4
g
4
%
Protein
 
17
g
34
%
Vitamin A
 
228
IU
5
%
Vitamin C
 
35
mg
42
%
Calcium
 
124
mg
12
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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