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pumpkin chili

Easy Pumpkin Chili (Gluten Free)

This pumpkin chili is a terrific dinner for fall and winter nights. You won't miss tomatoes at all!
5 from 1 vote
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Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 8
Calories: 331kcal

Ingredients

  • 1 C Yellow Onion diced
  • ½ C Green Pepper diced
  • 1 Jalapeno diced
  • 3 Cloves Garlic diced
  • 3 Tbsp Olive Oil
  • 1 Tbsp Chili Powder
  • 1 tsp Salt
  • 4 C Gluten Free Beef Broth
  • 2 Tbsp Apple Cider Vinegar
  • 15 oz Can Pumpkin Puree not pie filling
  • 15 oz Can Chili Beans
  • 15 oz Can Black Beans
  • 15 oz Can Kidney Beans
  • 1 lb Ground Beef browned and drained

Instructions

  • Pour olive oil into a large soup pot and heat over medium. Add the onions and cook for 5-10 minutes, stirring occasionally until they are translucent.
  • Add the green pepper and jalapeno. Continue to cook about 2-3 minutes, stirring occasionally.
  • Add the garlic. Cook 1 minute more.
  • Add in the chili powder, salt, beef broth, vinegar and pumpkin. Stir well until it’s soupy and all the pumpkin has been mixed in. Add the beans.
  • Bring to a simmer then lower the heat to medium low. Cover and cook for 20-30 minutes. Stir about every 5 minutes to keep it from sticking to the pan.
  • Add the cooked ground beef. Continue to cook without the lid for another 10-15 minutes. It should thicken up a bit.
  • Serve immediately. Refrigerate any leftovers in an airtight container.

To prepare in a slow cooker

  • Brown and drain your ground beef.
  • Add all ingredients, including cooked beef, to your slow cooker.
  • Cover with the lid and cook on high temperature for 4 hours or low temperature for 6 hours.

Notes

T
Nutrition Facts
Easy Pumpkin Chili (Gluten Free)
Amount per Serving
Calories
331
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
7
g
Cholesterol
 
37
mg
12
%
Sodium
 
1521
mg
66
%
Potassium
 
974
mg
28
%
Carbohydrates
 
33
g
11
%
Fiber
 
11
g
46
%
Sugar
 
7
g
8
%
Protein
 
22
g
44
%
Vitamin A
 
8631
IU
173
%
Vitamin C
 
16
mg
19
%
Calcium
 
90
mg
9
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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