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5
from 1 vote
Chocolate Hemp Seed Butter
Prep Time
5
minutes
mins
Course:
Snack
Cuisine:
American
Diet:
Gluten Free, Vegan
Servings:
8
ounce
Calories:
211
kcal
Author:
Tiffany
Ingredients
1 ¼
Cup
Hemp Hearts
3
Tablespoon
Unsweetened Cocoa Powder
5
Tablespoon
Cashew Milk
½
teaspoon
Vanilla
Pinch
of Salt
3
Tablespoon
Honey or Maple Syrup
Instructions
Place all ingredients into blender or food processor. Process on high speed for 2-3 minutes until it reaches butter consistency. Store in airtight container in the refrigerator.
Nutrition
Calories:
211
kcal
|
Carbohydrates:
10
g
|
Protein:
12
g
|
Fat:
14
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
11
g
|
Monounsaturated Fat:
2
g
|
Sodium:
7
mg
|
Potassium:
33
mg
|
Fiber:
2
g
|
Sugar:
7
g
|
Vitamin A:
162
IU
|
Vitamin C:
1
mg
|
Calcium:
46
mg
|
Iron:
5
mg