Being gluten free doesn't mean you have to skip your favorite dishes. This collection of gluten free shrimp recipes shows just how vibrant a gluten free diet can be. If you're a shrimp lover, you're in luck because many shrimp recipes are naturally gluten free!
Shrimp is a versatile ingredient that is low in calories and rich in protein and vitamins, making it a great choice for your next meal. This list is full of shrimp dinner ideas, from shrimp fried rice to blackened shrimp and more. So whether you like fresh shrimp or frozen shrimp I am sure you will find a shrimp recipe you love!
Jump to:
- Want to save this recipe?
- Why is shrimp a great gluten-free option?
- Expert Tips
- Types of Shrimp and How to Use Them
- How Shrimp is Sold
- The Best Way to Thaw Frozen Shrimp
- 40 Must-Make Gluten Free Shrimp Recipes
- Cilantro Lime Shrimp
- Lemon and Garlic Shrimp Pasta
- Shrimp and Chicken Fried Rice
- Cajun Shrimp and Sausage Sheet Pan Meal
- Shrimp Tacos with Mango Salsa
- Gluten Free Fried Shrimp
- Chipotle Cream Sauce Shrimp
- Cajun Fried Rice
- Pan Fried Garlic Butter Shrimp
- Cajun Style Charred Okra and Shrimp
- Mexican Shrimp and Rice
- Easy Shrimp Salad
- Gluten Free Teriyaki Shrimp
- Air Fryer Garlic Butter Shrimp
- Shrimp Cacciatore
- Grilled Shrimp Cobb Salad
- Shrimp Etouffee
- Hunan Shrimp
- Sheet Pan Shrimp Boil
- Jamaican Curry Shrimp
- Shrimp Scampi (without wine)
- Trinidad Pepper Shrimp
- Dirty Martini Shrimp
- Instant Pot Steamed Shrimp
- Blackened Cajun Shrimp and Grits
- Shrimp Poke Bowl
- Prawn and Avocado Salad
- Grilled Chili Lime Shrimp
- Coconut Lime Shrimp
- Indian Shrimp Biryani
- Avocado Shrimp Dip
- Blackened Shrimp
- Lemon Shrimp Risotto
- Argentine Red Shrimp
- Air Fryer Bacon Wrapped Shrimp
- Moroccan Grilled Shrimp Salad
- Shrimp Foil Packets
- Greek Salad with Shrimp
- Chimichurri Shrimp
- Shrimp Shirataki
- Sweet and Sour Shrimp Stir Fry
Want to save this recipe?
Enter your email below and we will send it straight to your inbox!
You will also be added to our weekly email list.
Why is shrimp a great gluten-free option?
Shrimp is not only delicious and versatile, it's also naturally gluten-free making it a wonderful choice for people following a gluten-free diet.
Shrimp works well in a wide range of dishes, from salads to soups and hearty pasta dishes. Because it's naturally gluten free, you only need to focus on the ingredients used in marinades, sauces and breading (for example using gluten free soy sauce for stir fry).
One of the best reasons to cook with shrimp is how quickly it cooks! Fresh shrimp usually cooks in just 5-6 minutes, making it so easy for a busy weeknight dinner.
Expert Tips
- Check for Additives: While fresh shrimp is naturally gluten-free, some pre-packaged or frozen shrimp may contain additives (like wheat starch) in flavorings or breading. Be sure to read the labels carefully to ensure no gluten-containing ingredients are added.
- Avoid Cross-Contamination: If buying shrimp from a seafood counter, ask if it’s prepared or stored separately from other items that may contain gluten.
Types of Shrimp and How to Use Them
There are a variety of shrimp available at the market. Each has a different texture and flavor profile making them more suitable to certain types of recipes.
How Shrimp is Sold
If you're new to cooking with shimp at home, shopping for shrimp might be a new experience. Here are some helpful tips on how to choose the best shrimp:
- Raw vs. Cooked: Raw shrimp is more versatile and absorbs flavors better, while cooked shrimp is great for quick recipes.
- Shell-On vs. Peeled: Shell-on shrimp retains more flavor during cooking, but peeled shrimp saves time.
- Frozen vs. Fresh: Frozen shrimp is convenient and often fresher than what’s sold at the seafood counter (since it’s frozen right after being caught). Encourage readers to thaw frozen shrimp properly for best results.
- Shrimp Sizes: Shrimp are sold by count per pound (e.g., 16/20 means 16 to 20 shrimp per pound). Larger shrimp (e.g., U/15) are perfect for grilling or frying, while smaller shrimp work well in soups or salads.
The Best Way to Thaw Frozen Shrimp
Since frozen shrimp is available in most grocery stores, it might be the most accessible option for you. The safest and most effective way to thaw frozen shrimp is to use the refrigerator overnight. This method ensures the shrimp thaw evenly while staying at a safe temperature.
Step-by-Step Instructions (Overnight in the Fridge):
- Transfer Shrimp to a Bowl or Tray: Place the frozen shrimp (still in their packaging or in a resealable plastic bag) into a large bowl or tray to catch any liquid as they thaw.
- Refrigerate Overnight: Let the shrimp sit in the refrigerator for about 8–12 hours. This slow thawing process keeps the shrimp at a safe temperature, which minimizes the risk of bacteria growth.
- Drain and Rinse: After thawing, drain off any liquid, and rinse the shrimp under cold running water to remove any remaining ice or freezer residue. Pat them dry with paper towels before cooking.
Quick Thawing Method (Cold Water Bath)
If you’re short on time, you can use a cold water bath to thaw shrimp safely and quickly. Avoid using warm or hot water, as this can partially cook the shrimp and affect their texture.
Step-by-Step Instructions (Cold Water Thaw):
- Place Shrimp in a Sealed Bag: Put the frozen shrimp in a leak-proof resealable plastic bag to prevent water from getting inside and diluting the flavor.
- Submerge in Cold Water: Fill a large bowl with cold water and fully submerge the bag of shrimp. Use something heavy (like a bowl or plate) to weigh the bag down if it floats.
- Change Water Every 15–20 Minutes: To keep the water cold and safe, replace it every 15–20 minutes.
- Thaw Time: Depending on the size of the shrimp, they should thaw in about 30–45 minutes.
- Drain and Rinse: Once thawed, drain the water, and rinse the shrimp under cold running water. Pat them dry with paper towels before cooking.
Tips for Thawing Shrimp Perfectly:
- Don’t Thaw at Room Temperature: Never leave shrimp out on the counter to thaw. This puts them in the “danger zone” (40–140°F) where bacteria can grow rapidly.
- Avoid Microwaving: While some microwaves have a “defrost” setting, this can partially cook the shrimp unevenly, making them rubbery.
- Use Shrimp Immediately: Once thawed, cook the shrimp within 24 hours for the best taste and texture. Store them in the refrigerator until you’re ready to use them.
40 Must-Make Gluten Free Shrimp Recipes
Cilantro Lime Shrimp
This quick and easy cilantro lime shrimp is packed with flavor! It's the perfect weeknight meal that takes only 15 minutes to prepare. It's great for tacos, rice bowls, salads and more.
Lemon and Garlic Shrimp Pasta
Creamy Lemon and Garlic Shrimp Pasta is easy to make and never disappoints! It is made in one pot in under 30 minutes, and the creamy buttery lemon garlic sauce is loaded with rich and bright flavors.
Shrimp and Chicken Fried Rice
There’s no need for takeout with this delicious shrimp and chicken fried rice recipe! With the perfect combination of tender chicken and succulent shrimp, this recipe feels extra special but is super easy. It's an quick gluten free dinner that will be ready in just 30 minutes!
Cajun Shrimp and Sausage Sheet Pan Meal
Sheet Pan Cajun Shrimp and Sausage Dinner is a flavorful and hassle-free meal featuring juicy shrimp, smoky sausage, and vibrant vegetables roasted with bold Cajun seasoning. This gluten-free one-pan recipe is perfect for a quick, satisfying weeknight dinner with minimal cleanup.
Shrimp Tacos with Mango Salsa
Grilled Shrimp Tacos with Mango Salsa are a vibrant and flavorful dish featuring juicy, seasoned shrimp topped with sweet and tangy mango salsa. Served on warm tortillas, these gluten-free tacos are perfect for a fresh and easy meal.
Gluten Free Fried Shrimp
Gluten-Free Fried Shrimp features juicy shrimp coated in a crispy, golden gluten-free breading for a deliciously crunchy bite. Perfect as an appetizer or main dish, this easy recipe brings restaurant-quality fried shrimp to your home kitchen.
Chipotle Cream Sauce Shrimp
Creamy Shrimp in Chipotle Sauce is a bold and flavorful dish featuring tender shrimp simmered in a smoky, dairy-free chipotle cream sauce. Perfect for pairing with rice or tortillas, this gluten-free recipe makes an easy and satisfying meal.
Cajun Fried Rice
Cajun fried rice is a delicious one-pot dinner that your whole family will love. With tender, flavorful shrimp and spicy andouille sausage, this fried rice is the perfect easy weeknight meal.
Pan Fried Garlic Butter Shrimp
Garlic Butter Shrimp is a quick and flavorful dish featuring tender shrimp sautéed in a rich garlic butter sauce with a hint of herbs. This simple gluten-free recipe is perfect as an appetizer, main course, or topping for pasta or rice.
Cajun Style Charred Okra and Shrimp
Cajun-Style Charred Okra and Shrimp is a bold and smoky gluten-free dish featuring perfectly seasoned shrimp and charred okra tossed in Cajun spices. Quick to prepare, it’s a flavorful and nutritious meal perfect for weeknights or casual entertaining.
Mexican Shrimp and Rice
Mexican Shrimp and Rice is a flavorful one-pan dish combining tender shrimp, spiced rice, and vibrant vegetables for a hearty gluten-free meal. Easy to make and packed with bold Mexican flavors, it’s perfect for weeknight dinners or meal prep.
Easy Shrimp Salad
Shrimp Salad with Old Bay is a refreshing and flavorful dish featuring tender shrimp tossed in a creamy dressing with a hint of Old Bay seasoning. Perfect for sandwiches, wraps, or served over greens, this gluten-free recipe is an easy and versatile meal option.
Gluten Free Teriyaki Shrimp
Teriyaki Shrimp is a quick and flavorful dish featuring tender shrimp coated in a sweet and savory homemade teriyaki sauce. Perfect for busy weeknights, this gluten-free recipe pairs wonderfully with rice or vegetables for an easy, delicious meal.
Air Fryer Garlic Butter Shrimp
Air Fryer Shrimp is a quick and easy recipe that delivers perfectly cooked, juicy shrimp with a lightly seasoned, crispy exterior. Ready in minutes, this gluten-free dish is ideal for a simple appetizer, salad topping, or main course.
Shrimp Cacciatore
Shrimp Cacciatore is a rustic and flavorful dish featuring tender shrimp simmered in a hearty tomato-based sauce with peppers, onions, and herbs. This easy, gluten-free recipe is perfect for a comforting yet elegant meal served over rice or pasta.
Grilled Shrimp Cobb Salad
Grilled Shrimp Cobb Salad is a fresh and satisfying dish featuring juicy grilled shrimp, crisp greens, and classic Cobb salad toppings like bacon, avocado, and hard-boiled eggs. Tossed with your favorite dressing, this gluten-free salad is perfect for a light yet hearty meal.
Shrimp Etouffee
Shrimp Étouffée is a rich and flavorful Creole dish featuring tender shrimp smothered in a spiced roux-based sauce with vegetables and aromatic seasonings. Served over rice, this gluten-free recipe is a comforting and authentic taste of Louisiana cuisine.
Hunan Shrimp
Hunan Shrimp is a spicy and flavorful dish featuring tender shrimp stir-fried with vibrant vegetables in a bold, savory Hunan-style sauce. Quick to prepare, this gluten-free recipe is perfect for bringing restaurant-style flavors to your dinner table.
Sheet Pan Shrimp Boil
Sheet Pan Shrimp Boil is a simplified, gluten-free version of the classic dish, combining juicy shrimp, sausage, corn, and potatoes seasoned with bold spices. Baked together on one pan, it’s an easy, mess-free meal perfect for casual gatherings or weeknight dinners.
Jamaican Curry Shrimp
Jamaican Curry Shrimp is a vibrant and aromatic dish featuring tender shrimp simmered in a rich, spiced coconut curry sauce. This gluten-free recipe is quick to make and perfect for adding bold Caribbean flavors to your meal.
Shrimp Scampi (without wine)
Shrimp Scampi Without Wine is a quick and flavorful dish featuring succulent shrimp sautéed in a buttery garlic sauce with a splash of lemon for brightness. This gluten-free recipe is easy to make and perfect for serving over pasta or with crusty bread.
Trinidad Pepper Shrimp
Trinidad Pepper Shrimp is a bold and spicy dish featuring succulent shrimp sautéed with peppers, garlic, and traditional Caribbean seasonings. This gluten-free recipe is quick to prepare and perfect for adding vibrant island flavors to your table.
Dirty Martini Shrimp
Dirty Martini Shrimp is a sophisticated and flavorful appetizer featuring juicy shrimp marinated in a briny olive and vermouth mixture inspired by the classic cocktail. Perfect for entertaining, this gluten-free dish is a unique and elegant addition to any gathering.
Instant Pot Steamed Shrimp
Instant Pot Steamed Shrimp is a quick and easy recipe that delivers perfectly cooked, tender shrimp in just minutes. This gluten-free dish is versatile and ideal for appetizers, salads, or as a main course with your favorite sides.
Blackened Cajun Shrimp and Grits
Blackened Cajun Shrimp with Cheese Grits is a comforting Southern-inspired dish featuring spicy, flavorful shrimp served over creamy, cheesy grits. This gluten-free recipe is perfect for a hearty and satisfying meal with a bold kick of Cajun seasoning.
Shrimp Poke Bowl
Shrimp Poke Bowl is a fresh and vibrant gluten-free dish featuring marinated shrimp served over rice with a variety of colorful toppings like avocado, cucumber, and carrots. Easy to customize, it’s a healthy and delicious meal perfect for lunch or dinner.
Prawn and Avocado Salad
Prawn and Avocado Salad is a light and refreshing dish combining juicy prawns, creamy avocado, and crisp vegetables, all tossed in a tangy dressing. This gluten-free recipe is simple to make and ideal for a healthy lunch or dinner.
Grilled Chili Lime Shrimp
Chili Lime Shrimp is a quick and flavorful dish featuring tender shrimp coated in a zesty, smoky chili lime marinade. This gluten-free recipe is perfect for tacos, salads, or as a simple appetizer or main dish.
Coconut Lime Shrimp
Coconut Lime Shrimp is a tropical-inspired dish featuring tender shrimp cooked in a creamy coconut milk sauce with a bright hint of lime. This gluten-free recipe is quick to make and perfect for a refreshing, flavorful meal.
Indian Shrimp Biryani
Indian Shrimp Biryani is a fragrant and flavorful one-pot dish featuring tender shrimp, spiced basmati rice, and aromatic herbs. This gluten-free recipe is perfect for a comforting and delicious meal packed with traditional Indian flavors.
Avocado Shrimp Dip
Avocado Shrimp Dip is a creamy and refreshing appetizer combining juicy shrimp, ripe avocados, and zesty flavors. This gluten-free dip is easy to prepare and perfect for parties, game days, or any gathering.
Blackened Shrimp
Blackened Shrimp is a bold and spicy dish featuring shrimp coated in a homemade blackening seasoning and seared to perfection. Quick and easy to make, this gluten-free recipe is perfect for tacos, salads, or as a flavorful main dish.
Lemon Shrimp Risotto
Lemon Shrimp Risotto is a creamy and elegant dish featuring tender shrimp and zesty lemon flavors combined with perfectly cooked risotto. This gluten-free recipe is ideal for a special occasion or a restaurant-quality meal at home.
Argentine Red Shrimp
This Argentine Red Shrimp recipe features tender, buttery shrimp cooked in a simple garlic and lemon sauce for a quick and flavorful dish. Perfect as an appetizer or main course, this gluten-free recipe is easy to make and packed with fresh, vibrant flavors.
Air Fryer Bacon Wrapped Shrimp
Bacon-Wrapped Shrimp cooked in the air fryer is a crispy, savory appetizer featuring juicy shrimp wrapped in smoky bacon. Quick and easy to prepare, this gluten-free dish is perfect for parties, game days, or a flavorful snack.
Moroccan Grilled Shrimp Salad
Moroccan Grilled Shrimp Salad is a vibrant and flavorful dish featuring spiced, grilled shrimp served over fresh greens with a zesty citrus dressing. This gluten-free recipe is quick to prepare and perfect for a light yet satisfying meal.
Shrimp Foil Packets
Shrimp Foil Packets are an easy and delicious meal featuring tender shrimp, vegetables, and seasonings cooked together in a convenient foil packet. Great for grilling, baking, or camping, this gluten-free recipe is a simple and customizable dinner option.
Greek Salad with Shrimp
Shrimp Greek Salad is a fresh and flavorful dish combining juicy shrimp with crisp vegetables, briny olives, and tangy feta cheese. Tossed in a light vinaigrette, this gluten-free recipe is a refreshing and satisfying meal or side dish.
Chimichurri Shrimp
Chimichurri Shrimp is a vibrant dish featuring juicy shrimp tossed in a fresh and zesty chimichurri sauce made with herbs, garlic, and olive oil. This gluten-free recipe is quick to prepare and makes a versatile option for appetizers, salads, or main courses.
Shrimp Shirataki
Shrimp Shirataki Noodles with Garlicky Cashew Pesto is a light yet satisfying dish featuring tender shrimp and low-carb shirataki noodles tossed in a creamy, homemade cashew pesto. This gluten-free recipe is packed with fresh flavors and makes a great option for a quick, healthy meal.
Sweet and Sour Shrimp Stir Fry
Sweet and Sour Shrimp Stir Fry is a vibrant dish featuring tender shrimp and crisp vegetables coated in a tangy, homemade sweet and sour sauce. This gluten-free recipe is quick to prepare and perfect for a flavorful weeknight meal.
Tiffany is the recipe developer, stylist and food photographer behind Well Fed Baker. As a lifelong baker who had to go gluten free and dairy free in 2016, Tiffany strives to share allergen friendly recipes that never feel like they are free from anything.
Leave a Comment