• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Well Fed Baker
  • Recipe Index
  • 30 Minute Meals
  • Pie Ebook
  • About
  • Newsletter
menu icon
go to homepage
  • Recipe Index
  • 30 Minute Meals
  • Pie Ebook
  • About
  • Newsletter
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • 30 Minute Meals
    • Pie Ebook
    • About
    • Newsletter
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Dinner

    Gluten Free Taco Seasoning

    Published: Feb 14, 2023 · Modified: Mar 30, 2025 by Tiffany · This post may contain affiliate links · Leave a Comment.

     

     

    Jump to Recipe Print Recipe

    I cannot even tell you how many years it has been since I have bought a packet of taco seasoning.  I always found them to be a little too salty and way more seasoning in one packet than I needed for a meal.  Once you try this easy gluten free taco seasoning recipe, you'll be a convert too!  It's the perfect pairing for chicken, ground beef or turkey for an easy weeknight Mexican meal.

    A jar filled with homemade taco seasoning on a white table.

    This homemade gluten-free taco seasoning is just perfect to keep in your pantry.  It is a great addition to my Mexican beef and rice skillet meal, my Mexican tater tot casserole, or this family favorite Frito taco casserole.

    Jump to:
    • Why You'll Love This Recipe
    • Ingredient Notes
    • Substitutions & Variations
    • How to Make Gluten Free Taco Seasoning
    • How to Cook with Homemade Taco Seasoning
    • Storage
    • Recipe FAQs
    • Try it out in these recipes:
    • Recipe

    Why You'll Love This Recipe

    • It is great on ground beef, chicken, or turkey.
    • It's Whole 30 compliant.
    • It's gluten free and vegan.
    • It is lower in sodium than store bought packets.

    Ingredient Notes

    Taco seasoning is just made of a combination of herbs and spices. As long as you use gluten free spices, then your mix will be gluten free.

    Ingredients for homemade taco seasoning all spread out on a white plate.

    TIP: Both McCormick and Badia brand spices are gluten free.

    • Chili Powder
    • Cumin
    • Black Pepper
    • Salt
    • Paprika
    • Garlic Powder
    • Onion Powder
    • Oregano
    • Cayenne Pepper
    • Red Pepper Flakes

    See recipe card for quantities.

    Substitutions & Variations

    • Mild - If you like your tacos on the mild side, omit the red pepper flakes and cayenne pepper from the blend.
    • Low Sodium - This recipe is already lower in sodium than the store bought packets, but if you are following a low sodium diet feel free to further reduce that, omit the salt, or use a salt replacement.
    • Low Fodmap - You can omit the onion powder and garlic powder in the seasoning.

    How to Make Gluten Free Taco Seasoning

    Once you've measured everything out, simply mix it together and transfer it to an airtight container for storage. To make things easier, I usually add my spices directly to my storage jar and then just close and shake it to combine.

    A bowl of mixed taco seasoning on a white table next to a whisk.

    How to Cook with Homemade Taco Seasoning

    Store bought taco seasoning packets contain about 3 tablespoons of seasoning and are meant to be used with 1 pound of ground meat.  This recipe will make the equivalent of 2 packets of taco seasoning, but can easily be multiplied to make a bulk batch.

    To use the taco seasoning, cook your meat then add up to 3 tablespoons of seasoning along with ⅔ cup of water.  Stir together and cook over medium low heat until the water has cooked away leaving a saucy taco meat.  

    I typically only use around 1-2 tablespoons of seasoning per pound of meat.  The great thing about having a jar of bulk seasoning is you can use it however you like!

    A tablespoon of gluten free taco seasoning spilled on a white table.

    Storage

    Store the mixed taco seasoning in an airtight container in a cabinet or drawer away from heat or direct sunlight, as you would any other spices.

    Recipe FAQs

    Does taco seasoning have gluten?

    Storebought taco seasoning is typically NOT gluten free, although there are a few companies that make a gluten free version. While spices are naturally gluten free, food manufacturers use anti-caking agents in some spice blends to make them more shelf stable.

    How many tablespoons are in a taco seasoning packet?

    A 1 ounce package contains approximately 3 tablespoons of taco seasoning.

    How many teaspoons of taco seasoning in a packet?

    A 1 ounce package contains approximately 9 teaspoons of taco seasoning.

    Is taco seasoning vegan?

    Yes, there are no animal products used in taco seasoning. It's dairy free and vegan.

    Try it out in these recipes:

    • A pan of Frito taco casserole topped with shredded lettuce and tomatoes.
      Frito Taco Casserole
    • Three zucchini taco boats served on a white platter.
      Zucchini Taco Boats
    • A slice of Mexican breakfast casserole served on a small plate.
      Mexican Breakfast Casserole with Tater Tots
    • Two fajita stuffed chicken breasts served with white rice and black beans.
      Fajita Stuffed Chicken Breasts

    If you try this recipe, please leave a 🌟🌟🌟🌟🌟 star rating and let me know how you liked it in the comments below.

    Recipe

    A jar filled with homemade taco seasoning and a scoop.

    Gluten Free Taco Seasoning

    This easy homemade taco seasoning is great on chicken, beef, or turkey. It is gluten free, vegan and a little healthier than storebought packets.
    Author: Tiffany
    5 from 1 vote
    Print Pin Rate
    Course: Main Course
    Cuisine: Mexican
    Prep Time: 5 minutes minutes
    Servings: 8
    Calories: 12kcal
    Prevent your screen from going dark

    Ingredients

    • 2 Tablespoons Chili Powder
    • 1 Tablespoon Cumin
    • 2 teaspoons Black Pepper
    • 1 teaspoon Salt
    • 1 teaspoon Paprika
    • ½ teaspoon Garlic Powder
    • ½ teaspoon Onion Powder
    • ½ teaspoon Oregano
    • ¼ teaspoon Cayenne
    • ¼ teaspoon Red Pepper Flakes

    Instructions

    • Combine all of the ingredients together. Mix well. Store in an airtight container in a cool, dark location.
      2 Tablespoons Chili Powder, 1 Tablespoon Cumin, 2 teaspoons Black Pepper, 1 teaspoon Salt, 1 teaspoon Paprika, ½ teaspoon Garlic Powder, ½ teaspoon Onion Powder, ½ teaspoon Oregano, ¼ teaspoon Cayenne, ¼ teaspoon Red Pepper Flakes
    Calories: 12kcal | Carbohydrates: 2g | Protein: 1g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 326mg | Potassium: 68mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 671IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg
    Tried this recipe?Mention @wellfedbaker or tag #wellfedbaker!
    Tiffany

    Tiffany is the recipe developer, stylist and food photographer behind Well Fed Baker. As a lifelong baker who had to go gluten free and dairy free in 2016, Tiffany strives to share allergen friendly recipes that never feel like they are free from anything.

    Reader Interactions

    5 from 1 vote (1 rating without comment)

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating





    Primary Sidebar

     

     

    A photo of Tiffany Welsh.

    Hey, I'm Tiffany!

    I love sharing gluten-free comfort food and homestyle baking, featuring Dutch oven meals, nostalgic dinners, classic baked goods, with dairy-free or allergen-friendly options. My recipes lean Southern, seasonal, and practical.

    More About Me

    Strawberry Season

    • A slice of strawberry delight served on a white plate.
      No Bake Strawberry Delight
    • A serving spoon scooping out strawberry cobbler from a white baking dish.
      Easy Strawberry Cobbler Recipe
    • A strawberry pound cake on a white serving plate sitting on a pink table.
      Fresh Strawberry Pound Cake
    • A slice of strawberry blueberry pie topped with star shaped pie crust on a white plate.
      Strawberry Blueberry Pie
    • Sliced strawberry crumb cake stacked on a table.
      Strawberry Crumb Cake
    • Two strawberry waffles topped with syrup and slices of fresh strawberries.
      Gluten Free Strawberry Waffles
    Ad for Perfect Gluten Free Pies cookbook.

    What's Trending

    • Crispy pork carnitas on a sheet pan garnished with lime and cilantro.
      Best Dutch Oven Carnitas (Mexican Pulled Pork)
    • A serving dish of green beans and potatoes with bacon.
      Southern Green Beans and Potatoes
    • A glass bowl filled with air fryer popcorn.
      Air Fryer Popcorn
    • A pan of dairy free Marry Me Chicken sitting on a marble counter.
      Dairy Free Marry Me Chicken
    • Four baked panko chicken breasts sitting on a baking sheet.
      Crispy Baked Panko Chicken
    • A sliced chicken breast drizzled with spicy honey sauce on a serving tray.
      Baked Spicy Honey Chicken
    • Recipe Index
    • 30 Minute Meals
    • Pie Ebook
    • About
    • Newsletter

    Footer

     

     

    ↑ back to top

    About

    • Accessibility Policy
    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Work With Me
    • About

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2015-2025 Wellfedbaker

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.