It's the last day of cake week and I'm wrapping it up with this amazing gluten free bananas foster upside down cake. Bananas foster is a classic dessert, that originated in New Orleans, which is comprised of bananas cooked in a brown sugar and rum sauce. This easy cake recipe captures the flavors of a the familiar dessert in a single layer of moist banana bread style cake topped with a quick caramel sauce and fresh bananas.
There are two great things about this recipe (besides the flavor of course). First, the cake and topping are all baked together, so you don't need to make any frosting or decorate anything. Second, this upside down cake actually is best served warm, which means you don't need to wait for anything to cool down. In less than 2 hours you can be eating a warm slice of this gluten free banana cake. It's perfect served with a scoop of vanilla ice cream and a hot cup of coffee!

If you like upside-down cake recipes, I recommend you try my strawberry banana upside down cake, which has a similar concept to this cake, or this delicious gluten free pineapple upside down cake.
Ingredient Notes
The number of ingredients in this cake recipe may look intimidating, but some are duplicates used in the topping and the cake. I promise this is an easy gluten free and dairy free cake recipe!
For the bananas foster topping:
- Vegan Butter - I used Country Crock plant butter, but any vegan stick type butter will work fine. If you're not dairy free, use unsalted butter in the same measure.
- Dark Brown Sugar - Dark brown sugar has a rich molasses flavor and it is what is normally used in a bananas foster dessert. If you don't have any on hand, you can substitute with light brown sugar or possibly even coconut sugar, although I haven't tested that.
- Rum - I used a dark spiced rum for the extra bit of flavor. Use your favorite type of rum.
- Cinnamon - A little bit of cinnamon enhances the spiced flavor of the rum and goes perfectly with bananas.
- Bananas - For the topping, you want fresh bananas. The best bananas will be firm with yellow skins. I find it easiest to slice the bananas long ways by laying them flat on the counter and placing the knife parallel to the countertop.
For the gluten free banana cake layer:
- Gluten-Free Flour Blend - I used Bob's Red Mill 1-to-1 gluten free flour blend for this recipe. You can use your favorite brand of flour, but ensure it contains xanthan gum or a similar binder to keep your cake from crumbling. I have not tested this recipe with any other brands of flour so your results may vary.
- Sugar & Brown Sugar - I used a mixture of granulated sugar and dark brown sugar for both moistness and flavor. Just like the topping, you can use light brown sugar if you prefer.
- Baking Powder & Baking Soda - We are using a combination of leavening agents to help this cake rise. This is actually a heavy banana cake that's almost like banana bread, so the extra lift is needed.
- Salt - A little bit of salt compliments the sweet flavors of the dessert. Don't skip it!
- Cinnamon - Adding a little cinnamon for spice brings out the flavors of the rum and bananas.
- Vegan Butter - As listed above, use your favorite butter here. For the cake, we are using melted butter which helps the cake achieve a denser texture while providing the buttery flavor. If you want to replace the butter in the cake with vegetable oil or coconut oil, that would work fine.
- Bananas - For the cake you want ripe or extra ripe bananas. The darker the skins, the more banana flavor your cake will have.
- Eggs - This cake uses two large eggs and I haven't tested and egg substitutes. I believe flax eggs would work well here if you need an egg free version.
- Vanilla Extract - A little vanilla just enhances the flavor of this dessert.
- Rum - A little more rum is added to the cake, just to match the flavor of the topping.
See recipe card for full ingredient list and quantities.
Substitutions & Variations
- Not Dairy Free - use dairy butter in place of the vegan butter in the same measure.
- No Dark Brown Sugar - Replace dark brown sugar with light brown sugar in the same measure.
- Make it Egg Free - Although I haven't tested an egg substitute, I believe flax eggs would be the best choice for this recipe.
- Make it 9x13 - Need a bigger dessert for a crowd? Double all of the ingredients in this recipe and bake in a 9x13 pan.
How to make a Bananas Foster Upside Down Cake
This easy cake recipe doesn't require a mixer. Prepare a 9-inch square baking pan by lining it with parchment paper before you begin.
STEP 1: First, make the bananas foster topping. Add ⅓ cup of butter to a skillet or small saucepan over medium heat.
STEP 2: Add ¾ cup of dark brown sugar and 3 Tablespoons of dark rum to the skillet with the melted butter. Cook and stir for about 3 minutes until the sugar is melted. It should be very bubbly.
STEP 3: Remove the pan from heat and stir the cinnamon into the brown sugar mixture.
STEP 4: Slice the bananas in half. Then place banana halves in the bottom of the cake pan with the cut side down.
STEP 5: Pour the bananas foster sauce over the banana slices. Set the pan aside.
STEP 6: Now, prepare the cake. Combine the gluten free flour, sugar, brown sugar, baking powder, baking soda, salt and cinnamon in a large mixing bowl. Whisk the flour mixture together until well mixed.
STEP 7: Add the melted butter, mashed bananas, beaten eggs, vanilla and rum to the bowl with the dry ingredients. Fold together until all of the dry ingredients are incorporated.
STEP 8: Carefully spread the banana cake batter over the bananas foster topping. Now you're ready to bake!
Baking Tip
Bake until the center of the cake springs back when gently poked. If you under-bake the cake, the center will sink under the weight of the topping.
Storage
This cake is best if it is served the same day it is baked. It's even better if you eat it while it is still a little warm.
If you must store leftovers, place them in an airtight container in the refrigerator for 3-4 days. I recommend warming slices in the microwave for about 20 seconds prior to serving.
More banana recipes to consider:
If you try this recipe, please leave a 🌟🌟🌟🌟🌟 star rating and let me know how you liked it in the comments below.
Recipe
Bananas Foster Upside Down Cake
Equipment
- 9x9 Baking Pan
Ingredients
For the bananas foster topping:
- ⅓ Cup Vegan Butter
- ¾ Cup Dark Brown Sugar
- 3 Tablespoons Dark Rum
- ½ teaspoon Cinnamon
- 3 Bananas sliced in half
For the cake:
- 1 ½ Cups Gluten Free 1-to-1 Flour Blend I use Bob's Red mill
- ½ Cup Sugar
- ½ Cup Dark Brown Sugar
- 1 teaspoon Baking Powder
- ½ teaspoon Baking Soda
- ½ teaspoon Salt
- ¼ teaspoon Cinnamon
- ½ Cup Vegan Butter melted and cooled
- 2 Ripe Bananas mashed (about 1 cup)
- 2 Eggs lightly beaten
- 1 teaspoon Vanilla Extract
- 1 ½ teaspoons Dark Rum
Instructions
- Preheat the oven to 350 °F (177 °C). Line a 9x9 baking pan with parchment paper.
For the bananas foster topping
- Add the butter to a skillet over medium heat.⅓ Cup Vegan Butter
- Once it’s melted, stir in the brown sugar and rum. Cook for about 3 minutes until the sugar is dissolved.¾ Cup Dark Brown Sugar, 3 Tablespoons Dark Rum
- Remove from heat and stir in the cinnamon.½ teaspoon Cinnamon
- Place the banana slices in the bottom of the prepared pan and carefully pour the sauce over the bananas.3 Bananas
For the banana cake layer
- Combine the gluten free flour, sugar, brown sugar, baking powder, baking soda, salt and cinnamon in a large mixing bowl. Whisk well to combine.1 ½ Cups Gluten Free 1-to-1 Flour Blend, ½ Cup Sugar, ½ Cup Dark Brown Sugar, 1 teaspoon Baking Powder, ½ teaspoon Baking Soda, ½ teaspoon Salt, ¼ teaspoon Cinnamon
- Add the melted butter, mashed bananas, beaten eggs, vanilla, and rum to the dry ingredients. Fold together until just combined.½ Cup Vegan Butter, 2 Ripe Bananas, 2 Eggs, 1 teaspoon Vanilla Extract, 1 ½ teaspoons Dark Rum
- Spread the banana cake batter over the bananas and sauce in the baking pan.
- Bake for 30-35 minutes until the cake is golden brown and springs back when gently poked.
- Remove from the oven and allow to cool in the pan for 10 minutes. Then flip the cake out onto a serving plate.
- Carefully remove the parchment paper and replace any bananas that get pulled away from the cake. Cool for at least 20 minutes before slicing.
Notes
Tiffany is the recipe developer, stylist and food photographer behind Well Fed Baker. As a lifelong baker who had to go gluten free and dairy free in 2016, Tiffany strives to share allergen friendly recipes that never feel like they are free from anything.
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