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    Home » Cakes

    Bananas Foster Upside Down Cake

    Updated: Feb 7, 2025 by Tiffany · This post may contain affiliate links · Leave a Comment.

     

     

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    Pin for bananas foster upside down cake.

    It's the last day of cake week and I'm wrapping it up with this amazing gluten free bananas foster upside down cake.  Bananas foster is a classic dessert, that originated in New Orleans, which is comprised of bananas cooked in a brown sugar and rum sauce.  This easy cake recipe captures the flavors of a the familiar dessert in a single layer of moist banana bread style cake topped with a quick caramel sauce and fresh bananas.

    There are two great things about this recipe (besides the flavor of course).  First, the cake and topping are all baked together, so you don't need to make any frosting or decorate anything.  Second, this upside down cake actually is best served warm, which means you don't need to wait for anything to cool down.  In less than 2 hours you can be eating a warm slice of this gluten free banana cake.   It's perfect served with a scoop of vanilla ice cream and a hot cup of coffee!

    Several slices of bananas foster upside down cake scattered on a piece of parchment paper.

    If you like upside-down cake recipes, I recommend you try my strawberry banana upside down cake, which has a similar concept to this cake, or this delicious gluten free pineapple upside down cake.

    Jump to:
    • Ingredient Notes
    • Substitutions & Variations
    • How to make a Bananas Foster Upside Down Cake
    • Baking Tip
    • Storage
    • More banana recipes to consider:
    • Recipe

    Ingredient Notes

    The number of ingredients in this cake recipe may look intimidating, but some are duplicates used in the topping and the cake. I promise this is an easy gluten free and dairy free cake recipe!

    Ingredients for a bananas foster upside down cake sitting on a counter.

    For the bananas foster topping:

    • Vegan Butter - I used Country Crock plant butter, but any vegan stick type butter will work fine.  If you're not dairy free, use unsalted butter in the same measure. 
    • Dark Brown Sugar - Dark brown sugar has a rich molasses flavor and it is what is normally used in a bananas foster dessert.  If you don't have any on hand, you can substitute with light brown sugar or possibly even coconut sugar, although I haven't tested that. 
    • Rum - I used a dark spiced rum for the extra bit of flavor.  Use your favorite type of rum.
    • Cinnamon - A little bit of cinnamon enhances the spiced flavor of the rum and goes perfectly with bananas.
    • Bananas - For the topping, you want fresh bananas.  The best bananas will be firm with yellow skins.  I find it easiest to slice the bananas long ways by laying them flat on the counter and placing the knife parallel to the countertop.  

    For the gluten free banana cake layer:

    • Gluten-Free Flour Blend - I used Bob's Red Mill 1-to-1 gluten free flour blend for this recipe.  You can use your favorite brand of flour, but ensure it contains xanthan gum or a similar binder to keep your cake from crumbling.  I have not tested this recipe with any other brands of flour so your results may vary. 
    • Sugar & Brown Sugar - I used a mixture of granulated sugar and dark brown sugar for both moistness and flavor.  Just like the topping, you can use light brown sugar if you prefer.
    • Baking Powder & Baking Soda - We are using a combination of leavening agents to help this cake rise. This is actually a heavy banana cake that's almost like banana bread, so the extra lift is needed. 
    • Salt - A little bit of salt compliments the sweet flavors of the dessert.  Don't skip it!
    • Cinnamon - Adding a little cinnamon for spice brings out the flavors of the rum and bananas. 
    • Vegan Butter - As listed above, use your favorite butter here.  For the cake, we are using melted butter which helps the cake achieve a denser texture while providing the buttery flavor.  If you want to replace the butter in the cake with vegetable oil or coconut oil, that would work fine. 
    • Bananas - For the cake you want ripe or extra ripe bananas.  The darker the skins, the more banana flavor your cake will have.
    • Eggs - This cake uses two large eggs and I haven't tested and egg substitutes.  I believe flax eggs would work well here if you need an egg free version. 
    • Vanilla Extract - A little vanilla just enhances the flavor of this dessert.
    • Rum - A little more rum is added to the cake, just to match the flavor of the topping.

    See recipe card for full ingredient list and quantities.

    Substitutions & Variations

    • Not Dairy Free - use dairy butter in place of the vegan butter in the same measure.
    • No Dark Brown Sugar - Replace dark brown sugar with light brown sugar in the same measure.
    • Make it Egg Free - Although I haven't tested an egg substitute, I believe flax eggs would be the best choice for this recipe.
    • Make it 9x13 - Need a bigger dessert for a crowd? Double all of the ingredients in this recipe and bake in a 9x13 pan.

    How to make a Bananas Foster Upside Down Cake

    This easy cake recipe doesn't require a mixer. Prepare a 9-inch square baking pan by lining it with parchment paper before you begin.

    A measure of butter in a large skillet.

    STEP 1: First, make the bananas foster topping.  Add ⅓ cup of butter to a skillet or small saucepan over medium heat.  

    Dark brown sugar and rum added to the skillet with the melted butter.

    STEP 2: Add ¾ cup of dark brown sugar and 3 Tablespoons of dark rum to the skillet with the melted butter.  Cook and stir for about 3 minutes until the sugar is melted.  It should be very bubbly.

    Cinnamon being added into the cooked caramel sauce.

    STEP 3: Remove the pan from heat and stir the cinnamon into the brown sugar mixture.

    Slices of bananas in the bottom of a square baking pan.

    STEP 4: Slice the bananas in half.  Then place banana halves in the bottom of the cake pan with the cut side down.

    Dark caramel sauce poured over the bananas in the bottom of a square baking pan.

    STEP 5: Pour the bananas foster sauce over the banana slices.  Set the pan aside.

    Gluten free flour, sugar, brown sugar, baking powder, baking soda, salt and cinnamon combined in a large mixing bowl.

    STEP 6: Now, prepare the cake.  Combine the gluten free flour, sugar, brown sugar, baking powder, baking soda, salt and cinnamon in a large mixing bowl. Whisk the flour mixture together until well mixed.

    Melted butter, mashed bananas, beaten eggs, vanilla and rum added to the bowl with the dry ingredients.

    STEP 7: Add the melted butter, mashed bananas, beaten eggs, vanilla and rum to the bowl with the dry ingredients.  Fold together until all of the dry ingredients are incorporated.

    Banana cake batter spread over the bananas and caramel in a square baking pan.

    STEP 8: Carefully spread the banana cake batter over the bananas foster topping.  Now you're ready to bake!

    Baking Tip

    Bake until the center of the cake springs back when gently poked.  If you under-bake the cake, the center will sink under the weight of the topping.

    A bananas foster upside down cake sliced into squares sitting on a cutting board.

    Storage

    This cake is best if it is served the same day it is baked. It's even better if you eat it while it is still a little warm.

    If you must store leftovers, place them in an airtight container in the refrigerator for 3-4 days. I recommend warming slices in the microwave for about 20 seconds prior to serving.

    A slice of gluten free bananas foster upside down cake served on a small plate.

    More banana recipes to consider:

    • A slice of blueberry banana bread on white plate.
      Gluten Free Banana Blueberry Bread
    • A gluten free banana cake sliced and sitting on a white cake stand.
      Gluten Free Banana Cake
    • Slices of banana bread coffee cake on a wooden cutting board.
      Banana Bread Coffee Cake
    • A closeup of a banana nut muffin with a bite taken out.
      Gluten Free Banana Muffins

    If you try this recipe, please leave a 🌟🌟🌟🌟🌟 star rating and let me know how you liked it in the comments below.

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    Recipe

    Squares of bananas foster upside down cake sitting on a wood cutting board.

    Bananas Foster Upside Down Cake

    This delicious gluten free bananas foster upside down cake features the rich, caramel flavors of a banana fosters dessert atop a moist, spiced banana cake layer.
    Author: Tiffany
    No ratings yet
    Print Pin Rate
    Course: Dessert
    Cuisine: American
    Prep Time: 30 minutes minutes
    Cook Time: 40 minutes minutes
    Cooling Time: 30 minutes minutes
    Total Time: 1 hour hour 40 minutes minutes
    Servings: 16
    Calories: 248kcal
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    Equipment

    • 9x9 Baking Pan

    Ingredients

    For the bananas foster topping:

    • ⅓ Cup Vegan Butter
    • ¾ Cup Dark Brown Sugar
    • 3 Tablespoons Dark Rum
    • ½ teaspoon Cinnamon
    • 3 Bananas sliced in half

    For the cake:

    • 1 ½ Cups Gluten Free 1-to-1 Flour Blend I use Bob's Red mill
    • ½ Cup Sugar
    • ½ Cup Dark Brown Sugar
    • 1 teaspoon Baking Powder
    • ½ teaspoon Baking Soda
    • ½ teaspoon Salt
    • ¼ teaspoon Cinnamon
    • ½ Cup Vegan Butter melted and cooled
    • 2 Ripe Bananas mashed (about 1 cup)
    • 2 Eggs lightly beaten
    • 1 teaspoon Vanilla Extract
    • 1 ½ teaspoons Dark Rum

    Instructions

    • Preheat the oven to 350 °F (177 °C). Line a 9x9 baking pan with parchment paper.

    For the bananas foster topping

    • Add the butter to a skillet over medium heat.
      ⅓ Cup Vegan Butter
    • Once it's melted, stir in the brown sugar and rum. Cook for about 3 minutes until the sugar is dissolved.
      ¾ Cup Dark Brown Sugar, 3 Tablespoons Dark Rum
    • Remove from heat and stir in the cinnamon.
      ½ teaspoon Cinnamon
    • Place the banana slices in the bottom of the prepared pan and carefully pour the sauce over the bananas.
      3 Bananas

    For the banana cake layer

    • Combine the gluten free flour, sugar, brown sugar, baking powder, baking soda, salt and cinnamon in a large mixing bowl. Whisk well to combine.
      1 ½ Cups Gluten Free 1-to-1 Flour Blend, ½ Cup Sugar, ½ Cup Dark Brown Sugar, 1 teaspoon Baking Powder, ½ teaspoon Baking Soda, ½ teaspoon Salt, ¼ teaspoon Cinnamon
    • Add the melted butter, mashed bananas, beaten eggs, vanilla, and rum to the dry ingredients. Fold together until just combined.
      ½ Cup Vegan Butter, 2 Ripe Bananas, 2 Eggs, 1 teaspoon Vanilla Extract, 1 ½ teaspoons Dark Rum
    • Spread the banana cake batter over the bananas and sauce in the baking pan.
    • Bake for 30-35 minutes until the cake is golden brown and springs back when gently poked.
    • Remove from the oven and allow to cool in the pan for 10 minutes. Then flip the cake out onto a serving plate.
    • Carefully remove the parchment paper and replace any bananas that get pulled away from the cake. Cool for at least 20 minutes before slicing.

    Notes

    STORAGE: This cake is best when served the same day it is baked.  If you need to store leftovers, place them in an airtight container in the refrigerator for 3-4 days.  Warm slices in the microwave for about 20 seconds prior to serving.
    Calories: 248kcal | Carbohydrates: 40g | Protein: 2g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 20mg | Sodium: 226mg | Potassium: 167mg | Fiber: 2g | Sugar: 28g | Vitamin A: 510IU | Vitamin C: 3mg | Calcium: 43mg | Iron: 1mg
    Tried this recipe?Mention @wellfedbaker or tag #wellfedbaker!
    Tiffany

    Tiffany is the recipe developer, stylist and food photographer behind Well Fed Baker. As a lifelong baker who had to go gluten free and dairy free in 2016, Tiffany strives to share allergen friendly recipes that never feel like they are free from anything.

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    A photo of Tiffany Welsh.

    Hey, I'm Tiffany!

    I love sharing gluten-free comfort food and homestyle baking, featuring Dutch oven meals, nostalgic dinners, classic baked goods, with dairy-free or allergen-friendly options. My recipes lean Southern, seasonal, and practical.

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