• Skip to main content
  • Skip to primary sidebar
Well Fed Baker
menu icon
go to homepage
  • Easter
  • Recipe Index
  • Work With Me
  • About
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Easter
    • Recipe Index
    • Work With Me
    • About
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Savory

    Gluten Free Beef and Broccoli

    Published: Jan 12, 2022 · Modified: Jan 26, 2023 by Tiffany · This post may contain affiliate links · Leave a Comment.

    Jump to Recipe Print Recipe

     

     

    This easy gluten free beef and broccoli is a favorite weeknight dinner at our house.  It's very quick to make, so I like it for busy evenings. It's also the meal that got my picky son to like broccoli, so win! Made gluten free with gluten free beef broth and coconut aminos (which also makes it soy free). Serve with cauliflower rice for a low carb alternative.

    A bowl of beef and broccoli served over rice and sprinkled with sesame seeds.

    Why You'll Love This Recipe

    • Takes less than 30 minutes to make.
    • No added sugar.
    • It's gluten free, dairy free, corn free, and soy free.
    Ingredients for beef and broccoli on a white marble table.

    Ingredient List

    • Gluten Free Beef Broth - Storebought broths are a place that it's common to find hidden gluten. So be sure to check that your broth is marked gluten free.
    • Coconut Aminos - I try to stay soy free as much as possible, so I prefer coconut aminos. You could also use gluten free soy sauce or tamari in the same measure.
    • Sesame Oil
    • Crushed Red Pepper
    • Garlic
    • Flank Steak
    • Broccoli
    • Tapioca Starch - To make this corn free, I have used tapioca starch in place of the normal cornstarch. If you're not corn free, corn starch will work fine or arrowroot powder is another alternative. All should be used in the same measure.
    A large saucepan filled with broth, spices and cubes of flank steak.

    How to Make a Gluten Free Beef and Broccoli

    • Step 1 - Combine beef broth, coconut aminos, sesame oil, red pepper and garlic in a small bowl.  Whisk together.
    • Step 2 - Cut flank steak into bite sized pieces about 1-inch by 1-inch.
    • Step 3 - Transfer the cut meat into a large saute pan with a lid.  Pour the broth mixture over the meat.
    • Step 4 - Cover and bring to a simmer.  Cook about 15 minutes until browned.
    • Step 5 - Add the cut broccoli and cook until done to your liking.
    • Step 6 - Combine the starch with an equal amount of water in a small bowl to make a slurry.  Whisk into the broth mixture.  Cook for 1-2 minutes more while it thickens.

    Serve immediately over rice or cauliflower rice.

    A bowl of beef and broccoli over rice with chopsticks on the side.

    What to Serve With Beef and Broccoli

    This beef and broccoli recipe goes great over regular rice or cauliflower rice.

    Substitutions or Additions

    • Tapioca Starch - you can substitute and equal amount of cornstarch or arrowroot powder and prepare in the same fashion.
    • Coconut Aminos - you can substitute gluten free soy sauce or gluten free tamari.  It will change the flavor of the dish slightly to be a little less sweet.  If you prefer the sweeter flavor add 2 tablespoon of brown sugar to the soy sauce.
    • Fresh Broccoli - You can substitute for frozen broccoli.

    How to Store & Reheat Beef and Broccoli

    This beef and broccoli recipe makes great leftovers.  You can store the beef along with the prepared rice in an airtight container in the refrigerator for up to 4 days.  To reheat simply microwave until warm, about 2-3 minutes on high heat. Ensure the dish reaches a minimum internal temperature of 165 degrees for food safety.

    Pin for gluten free beef and broccoli.

    If you love broccoli, check out these great recipes!

    Vegan Broccoli Cheese Soup (dairy free, without cashews)

    Gluten Free Broccoli and Cauliflower Galette

    To pin this recipe for later, click the save button on any image in this post or the recipe card.  Please tag me @wellfedbaker on Instagram if you make this recipe! 

    A bowl of gluten free beef and broccoli served over rice.

    Gluten Free Beef and Broccoli

    This easy gluten free beef and broccoli meal with become a weeknight favorite. It takes less than 30 minutes to make and it's gluten free, soy free and corn free.
    Author: Tiffany
    5 from 1 vote
    Print Pin Rate
    Course: Main Course
    Cuisine: Chinese
    Prep Time: 5 minutes
    Cook Time: 25 minutes
    Total Time: 30 minutes
    Servings: 4
    Calories: 288kcal

    Ingredients

    • 1 ¼ Cup Beef Broth ensure it's gluten free
    • ¾ Cup Coconut Aminos
    • 1 Tablespoon Sesame Oil
    • ¾ teaspoon Crushed Red Pepper
    • 1 Tablespoon Minced Garlic
    • 1 pound Flank Steak
    • 4 Cup Broccoli cut into florets
    • 2 Tablespoon Tapioca Starch
    • 2 Tablespoon Water

    Instructions

    • Combine the beef broth, coconut aminos, sesame oil, red pepper and garlic in a small bowl. Whisk together.
      1 ¼ Cup Beef Broth, ¾ Cup Coconut Aminos, 1 Tablespoon Sesame Oil, ¾ teaspoon Crushed Red Pepper, 1 Tablespoon Minced Garlic
    • Cut the flank steak into bite sized pieces, about 1-inch by 1-inch.
      1 pound Flank Steak
    • Transfer the steak pieces into a large saute pan with a lid. Pour the beef broth over the steak.
    • Cover and bring to a simmer over medium heat. Cook about 15 minutes, stirring occasionally.
    • Once beef has browned, add the broccoli florets. Cover and continue to cook until broccoli is done to your liking.
      4 Cup Broccoli
    • Reduce the heat to low.
    • Combine the starch and water in a small dish. Stir together to make a slurry. Make a well in the middle of the beef/broccoli. While whisking the broth, pour the slurry into the dish. It will begin to thicken almost immediately.
      2 Tablespoon Tapioca Starch, 2 Tablespoon Water
    • Cook for 1-2 minutes to allow all of the broth to thicken. Serve immediately over rice or cauliflower rice.
    Calories: 288kcal | Carbohydrates: 20g | Protein: 28g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 68mg | Sodium: 1393mg | Potassium: 738mg | Fiber: 3g | Sugar: 2g | Vitamin A: 678IU | Vitamin C: 82mg | Calcium: 81mg | Iron: 3mg
    Tried this recipe?Mention @wellfedbaker or tag #wellfedbaker!
    Tiffany

    Tiffany is the recipe developer, stylist and food photographer behind Well Fed Baker. As a lifelong baker who had to go gluten free and dairy free in 2016, Tiffany strives to share allergen friendly recipes that never feel like they are free from anything.

    Reader Interactions

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Photo of Tiffany Welsh.

    Hi, I'm Tiffany. I strive to make gluten free dishes that are not just good enough, but better than their gluten counterparts. Living without gluten doesn't need to mean living without yum. You'll find all sorts of recipes from easy complex and something to soothe every sweet tooth.

    More about me →

    Easter Brunch

    • A closeup of a gluten free banana chocolate chip muffin with a bite taken out.
      Gluten Free Banana Chocolate Chip Muffins
    • A stack of gluten free oat flour waffles on a white plate.
      Easy Oat Flour Waffles (Gluten Free)
    • Sweet potato muffins cooling on a wooden cutting board.
      Gluten Free Sweet Potato Muffins
    • A small glass filled with apple banana smoothie and garnished with a cinnamon stick.
      Apple and Banana Smoothie
    • A stack of gluten free pancakes on a white plate.
      Gluten Free Pumpkin Pecan Pancakes
    • Two glasses filled with chocolate oatmeal and topped with yogurt and peanut butter.
      Chocolate Peanut Butter Overnight Oats
    Link to perfect gluten free pies ebook.

    What's Trending

    • gluten free milk bar birthday cake
      (Copycat) Gluten Free Milk Bar Birthday Cake
    • Chicken and rice soup in a white bowl.
      Old Fashioned Chicken and Rice Soup (Gluten Free)
    • Overhead view of a fruit tray on a marble table.
      Easy Dairy Free Fruit Dip Without Marshmallow Cream
    • A stack of thin mint cookies next to a jar of milk on a white table.
      Gluten Free Thin Mints
    • Closeup of a gluten free carrot cake cupcake topped with cream cheese frosting.
      Gluten Free Carrot Cake Cupcakes
    • A bite being scooped out of a bowl of hamburger helper.
      (Copycat) Gluten Free Hamburger Helper Potato Stroganoff

    As an Amazon Associate I may earn commissions from qualifying purchases made through links in this post at no additional cost to you.

    Footer

    ↑ back to top

    About

    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Work With Me
    • About

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2015-2022 Wellfedbaker