Have you been worried about missing out on classic side dishes like mashed potatoes since going on a gluten free diet? Well, worry no more. These are the best gluten free mashed potatoes and as a bonus, since they're made with dairy free substitutes they are also vegan.
This delicious mashed potatoes recipe is creamy and full of garlic and Parmesan flavor. This simple recipe is perfect for an easy weeknight meal and a great side dish for your Thanksgiving dinner. This is one of my favorite recipes that I make almost every week. I'm sure your whole family will love it too!
If you're looking for more gluten free side dishes for your holiday meal, check out my Southern green beans and potatoes, these creamy instant pot mashed sweet potatoes or our family favorite gluten free corn casserole.
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Ingredient Notes
With just seven simple ingredients, these creamy mashed potatoes are so easy to make - even a beginner can do it!
- Potatoes - I prefer to use Yukon Gold potatoes in my mashed potatoes because they add a little bit of a buttery flavor, plus the beautiful golden color. You can make the potatoes with or without the skins, depending on your preference. Russet potatoes would be a suitable alternative to yukon golds.
- Vegan Butter - When it comes to mashed potatoes, butter is definitely added to taste. I start with ¼ cup but feel free to use as much as you like! I use Country Crock plant butter in most of my recipes. Any vegan butter will work fine. If you're not vegan or dairy free, use unsalted butter in the same measure.
- Non-Dairy Butter - Unsweetened coconut milk is my favorite milk substitute for cooking. It's creamy and adds no coconut flavor. If you're not dairy free, use whole milk in the same measure.
- Vegan Parmesan - I used freshly shredded vegan Parmesan here. Violife brand is my favorite. If you don't like Parmesan in your mashed potatoes, you can leave it out without any other modifications to the recipe.
- Garlic Powder, Salt & Black Pepper - All to perfectly season these potatoes. As with the butter, feel free to adjust the seasoning to your taste.
See recipe card for full ingredient list and quantities.
Substitutions & Variations
- Not Vegan or Dairy Free - use dairy butter, whole milk, and regular Parmesan cheese in place of the vegan substitutes. The measurements are the same.
- Mayo Mashed Potatoes - As much as I hate mayonnaise, my mom always added it to her mashed potatoes and they were so smooth and creamy. If you want to give it a try, add about ⅓ cup.
- Loaded Mashed Potatoes - Try adding in a little sour cream, some cooked bacon and chives for an amazing twist on loaded baked potatoes.
How to make Gluten Free Mashed Potatoes
I use a potato masher to make these potatoes. If you don't have one, a hand mixer will also do the trick!
STEP 1: Add the potatoes and 1 teaspoon of salt to a large pot. Add enough water to cover the potatoes by one inch. Bring to a boil over high heat, then reduce to low heat and cover the potatoes. Simmer until fork tender, about 20 minutes.
STEP 2: Once cooked, drain all but ¼ cup of water from the potatoes. Mash the cooked potatoes with a potato masher until they reach your desired consistency.
STEP 3: Add the dairy-free butter, warmed dairy-free milk, Parmesan cheese, garlic powder, salt and pepper to the potatoes. Stir well. Adjust seasonings to taste.
Are all mashed potatoes gluten free?
Some people make mashed potatoes from dried, boxed potato flakes. Not all brands are gluten free.
While fresh potatoes are gluten free, the addition of other ingredients for seasoning may affect whether mashed potatoes are gluten free. Always check with the cook to find out what they have added before assuming all mashed potatoes are safe to eat.
Are all mashed potatoes dairy free?
No, mashed potatoes frequently contain butter, cheese, milk, cream or sour cream. This recipe is made with vegan substitutes making it suitable for both a dairy free or vegan diet.
Other gluten-free side dish recipes to consider:
If you try this recipe, please leave a 🌟🌟🌟🌟🌟 star rating and let me know how you liked it in the comments below.
Recipe
Gluten Free Mashed Potatoes
Ingredients
- 3 pounds Yukon Gold Potatoes peeled and cut into 1 inch cubes
- 1 teaspoon Salt
- Water enough to cover potatoes
- ½ Cup Non-Dairy Milk warmed
- ⅓ Cup Vegan Parmesan Cheese
- ¼ Cup Vegan Butter add more to your taste
- 1 teaspoon Garlic Powder
- ½ teaspoon Salt
- ¼ teaspoon Black Pepper
Instructions
- Place the potatoes in a large pot. Add enough cool water to cover the potatoes by 1 inch. Add 1 teaspoon of salt to the water.3 pounds Yukon Gold Potatoes, 1 teaspoon Salt, Water
- Bring the potatoes to a boil over high heat. Once boiling, reduce the heat to low and cover the pot. Simmer until the potatoes are fork tender, about 20 minutes.
- Once cooked, drain all but ¼ cup of the water from the potatoes. Use a potato masher to mash the potatoes to your desired texture. For a creamier texture, use a handheld mixer to beat the potatoes.
- Add the milk, parmesan cheese, butter, garlic powder, salt and pepper to the potatoes. Stir until incorporated. Taste and add additional seasoning to taste.½ Cup Non-Dairy Milk, ⅓ Cup Vegan Parmesan Cheese, ¼ Cup Vegan Butter, 1 teaspoon Garlic Powder, ½ teaspoon Salt, ¼ teaspoon Black Pepper
- Serve immediately or keep warm until serving.
Notes
Tiffany is the recipe developer, stylist and food photographer behind Well Fed Baker. As a lifelong baker who had to go gluten free and dairy free in 2016, Tiffany strives to share allergen friendly recipes that never feel like they are free from anything.
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