If you're looking for a new favorite soup to warm up a cold night, look no further. I've gathered up 25 awesome dairy free & gluten free soup recipes from some of my favorite bloggers. You'll find everything from vegetable soup to chicken and rice to classic chili with beans.
Most of these soups are prepared on the stove top but we also love cooking with the Instant Pot to save time. Check out our collection of gluten free instant pot soup recipes too!
Tips for making gluten free soup
- Check your ingredients to ensure they are gluten free. Some items which may seem like no-brainers can have hidden gluten either from additives or from the manufacturing process. Some of the ingredients you should watch for are store bought broths, soy sauce, canned vegetables (like beans & tomatoes), bacon, and rotisserie chickens.
- Gluten free flour blends work great for thickening soups and stews. Don't try to use something like almond flour, which has no starch. If you don't keep gluten free flour on hand, starches work just as well. Cornstarch, tapioca starch and arrowroot powder are all suitable gluten free thickeners.
- Make extra! If you're following a gluten free diet you know how difficult it can be to find safe convenience foods when you don't feel like cooking. Freeze leftover soup for a quick meal another night.
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How to store leftover soup
One of the best things about soups, in my opinion, is there is almost always some leftover and it gets better when it's stored.
Leftover soup can be stored in an airtight container in the refrigerator for up to 4 days. Reheat individual servings in the microwave or reheat a whole batch on the stove top. Ensure your reheated soup reaches 165 degrees for food safety.
Soups also typically freeze well. Chill your soup to refrigerated temperature, then transfer to a freezer safe container or freezer bag. Make sure to leave a little extra space in your container, since liquid expends as it freezes. You can also freeze using a souper cube tray and then transfer individual servings to your freezer bag for long term storage.
Check the notes on your recipe for storage times and thawing instructions.
Are soups good for you?
Most soup (especially without dairy) is lower in calories than a normal meal. Soups can be a delightful way to warm up and nourish your body. Plus cooking with fresh vegetables and broths can add lots of vitamins and minerals to your dinner.
Dairy Free & Gluten Free Soup Recipes
Old Fashioned Chicken and Rice Soup (Gluten Free)
Warm up with a pot of this old fashioned chicken and rice soup. It's a perfect, comforting weeknight meal that can be ready in less than an hour.
Gluten Free Potato Soup
This amazing gluten free potato soup is a family favorite! It is gluten free and dairy free and can easily be made vegan. Ready in less than an hour and includes stovetop and Instant Pot directions.
(Copycat) Chili's Southwest Chicken Soup
This flavorful chicken soup is loaded with southwest spice and vegetables. It's a perfect copycat of the restaurant favorite.
Gluten Free Dairy Free White Bean Chicken Chili
This creamy, spicy chicken stew will warm up all of your cool nights.
Vegan Broccoli Cheese Soup (no cashews)
This delicious "cheesy" broccoli soup is filled with 4 types of vegetables. It's vegan and doesn't require any cashews to make.
Creamy Vegan Sweet Potato Soup
Creamy Vegan Sweet Potato Soup is gluten-free and ready in just 30 minutes. Made with minimal ingredients and warming spices for a spicy sweet soup.
Gluten-Free Chili with Beef and Beans
This gluten-free chili recipe with beef and beans is a classic, go-to chili recipe! This hearty chili is perfect for lazy Sundays, football parties, or busy weeknight dinners. Make it on the stove top or in the crock pot.
Creamy Vegan Broccoli Soup
It’s The Perfect Soup For Rainy Days! You'd Never Guess That This Creamy Vegan Broccoli Soup Is Totally Dairy- Free! This Satisfying Creamy Soup Is Filling, Delicious With A Base Of Vegetable Broth, Oat Milk And White Beans. A Great Vegan, Gluten-Free Soup For Chilly Nights
Red Curry Thai Noodle Soup
This gorgeous Thai Noodle Soup is incredibly flavorful and easy to make! The mild heat is kid-friendly and the soup can easily be customized with the vegetables you like best. Quick enough for any day of the week!
Homestyle Vegetable Soup
This homestyle vegetable soup tastes just like the Campbell’s soup we grew up loving! It’s comforting and full of flavor but also healthy and easy to make with simple ingredients you probably have on-hand already.
Curried Lentil Tomato and Coconut Soup
I love everything about this Coconut Curry Red Lentil Soup, from the tender red lentils that melt into the creamy, curry-spiced tomato and coconut broth, to the perfect balance of heat, spice and tang that keeps it interesting right down to the bottom of the bowl. I especially love cooking this soup for friends and family because everyone absolutely loves it!
Creamy Carrot and Cauliflower Soup
Creamy Carrot and Cauliflower Soup is a healthy and comforting meal that is perfect on cold winter nights. This easy soup recipe is thick and creamy without adding any dairy and comes together in one pot. It’s Whole30, Paleo, dairy-free, and gluten-free too!
Spiced Sweet Potato and Carrot Soup
This spiced sweet potato and carrot soup is creamy, silky and light, perfect to warm you through for your mid week meals. It’s easy to prepare and cooks in around 30 minutes, creating a vibrant soup.
Curried Broccoli and Cauliflower Soup
This Curried Broccoli Cauliflower Soup with coconut milk is completely dairy-free. Made with vegetables and spices for a delicious and flavorful one-pot meal! Gluten-free and vegan.
Sweet Potato and Black Bean Soup
Sweet potato black bean soup is an easy dinner recipe that's hearty and filling, and just so happens to be vegan friendly too! The delicate flavor of sweet potato is complemented by aromatic ginger, garlic, paprika and cumin.
Easy Bok Choy Soup
Vegetarian Bok Choy Soup – everyone’s favorite Asian vegetable and ready in 20 minutes! This clear broth Asian soup with bok choy tastes light yet at the same time full of flavor. The broth is infused with ginger and garlic, and fried in toasted sesame oil. This recipe comes with simple ingredients, is easy to make, and healthy!
Delicious Sweet Corn Soup
Thick. Creamy. Smokey. Sweet. And Zingy. This is our Vegan Sweet Corn Chowder! A quick hearty recipe for a warming lunch for two, whenever you need a hug from your bowl of soup! Beautifully vegan, filling, and full of flavour and different textures, this Creamed Corn Soup will be an instant hit with your family and friends!
Vegan Wild Rice Soup
This vegan wild rice soup is super simple and easy to make. It is a great healthy dish to warm you up on a cold day.
One Pot Lasagna Soup
One Pot Lasagna Soup is one of the easiest dinner recipes you'll ever make! It takes about 40 minutes from start to finish. Plus, this recipe is made with only a few simple ingredients and contains no gluten or dairy!
Hearty Chinese Tofu Vegetable Soup
Soul-soothing and warm, this Chinese tofu vegetable soup is hearty, chunky and incredibly flavorsome. Easy to make, it is ready in 30 minutes. This heartwarming soup is great as a side dish or light lunch!
Greek Chickpea Soup
Greek Chickpea Soup is a vegetarian version of the traditional Greek Avgolemono using chickpeas in place of chicken. Comforting broth, chickpeas and rice, aromatic leeks and garlic, bright lemon, and fresh dill create a satisfying, lively meal ready in just 30 minutes.
Homemade Irish Vegetable Soup
Homemade Irish vegetable soup is a hearty and warming winter soup for cold days. Root vegetables, a few pantry ingredients and a simple, no-fuss method contribute to the making of this tasty soup that you will love. The fresh, clean flavor of the vegetables shines through with no milk, cream, or flour to make it even slightly heavy on the stomach. Pure goodness in a bowl!
Gluten Free Chicken Soup
This is the best Chicken Soup Recipe to make when you’re craving simple comfort food or feeling under the weather. Made with bone-in chicken thighs simmered into a flavorful broth and filled with tender onions, carrots, celery, and juicy shredded chicken.
Turkey and Rice Soup
Looking for ways to use up leftover turkey? This Turkey and Rice Soup is a fantastic pick! It's flavorful, healthy, quick, and delicious.
Black Eyed Pea Soup
This hearty, smoky Black Eyed Pea Soup, is not only perfect for New Year’s Day, but is quick and easy enough to keep you warm all winter long.
Tiffany is the recipe developer, stylist and food photographer behind Well Fed Baker. As a lifelong baker who had to go gluten free and dairy free in 2016, Tiffany strives to share allergen friendly recipes that never feel like they are free from anything.
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