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    Home » Dinner » Soups

    30+ Best Gluten Free Dairy Free Soup Recipes

    Published: Jan 17, 2023 by Tiffany · This post may contain affiliate links · Leave a Comment.

     

     

    Pin for 30+ best gluten free dairy free soup recipes.

    If you're looking for a new favorite soup to warm up a cold night, look no further. I've gathered up 25 awesome gluten free dairy free soup recipes from some of my favorite bloggers. You'll find everything from vegetable soup to chicken and rice to classic chili with beans.

    Most of these soups are prepared on the stove top but we also love cooking with the Instant Pot to save time. Check out our collection of gluten free instant pot soup recipes too!

    Image for 30 best gluten free dairy free soup recipes.
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    • Want to save this recipe?
    • Tips for making gluten free soup
    • Shop for soup making supplies
    • How to store leftover soup
    • Are soups good for you?
    • Gluten Free Dairy Free Soup Recipes
    • Southwest Black Bean Sweet Potato Soup
    • White Bean and Ham Soup
    • Meatball Stew
    • Zuppa Toscana (Olive Garden Copycat)
    • Creamy Chicken Butternut Squash Soup
    • Old Fashioned Chicken and Rice Soup (Gluten Free)
    • Gluten Free Potato Soup
    • (Copycat) Chili's Southwest Chicken Soup
    • Dairy Free Hamburger Potato Soup
    • Vegan Broccoli Cheese Soup (no cashews)
    • Gluten Free Dairy Free White Bean Chicken Chili
    • Gluten-Free Chili with Beef and Beans
    • Creamy Vegan Broccoli Soup
    • Red Curry Thai Noodle Soup
    • Homestyle Vegetable Soup
    • Curried Lentil Tomato and Coconut Soup
    • Creamy Carrot and Cauliflower Soup
    • Spiced Sweet Potato and Carrot Soup
    • Curried Broccoli and Cauliflower Soup
    • Easy Bok Choy Soup
    • Delicious Sweet Corn Soup
    • Vegan Wild Rice Soup
    • One Pot Lasagna Soup
    • Hearty Chinese Tofu Vegetable Soup
    • Greek Chickpea Soup
    • Homemade Irish Vegetable Soup
    • Gluten Free Chicken Soup
    • Turkey and Rice Soup
    • Black Eyed Pea Soup
    • Creamy Vegan Sweet Potato Soup
    • Easy Chicken Taco Soup
    • Creamy Roasted Cauliflower Soup

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      Tips for making gluten free soup

      • Check your ingredients to ensure they are gluten free. Some items which may seem like no-brainers can have hidden gluten either from additives or from the manufacturing process. Some of the ingredients you should watch for are store bought broths, soy sauce, canned vegetables (like beans & tomatoes), bacon, and rotisserie chickens.
      • Gluten free flour blends work great for thickening soups and stews. Don't try to use something like almond flour, which has no starch. If you don't keep gluten free flour on hand, starches work just as well. Cornstarch, tapioca starch and arrowroot powder are all suitable gluten free thickeners.
      • If your soup calls for noodles, I find that brown rice noodles tend to hold up better to long cook times than corn or white rice noodles. I love Tinkyada noodles for soups and casseroles. If you have trouble with your noodles falling apart, consider cooking the noodles separately and adding them to the finished soup when you're about to serve.
      • Make extra! If you're following a gluten free diet you know how difficult it can be to find safe convenience foods when you don't feel like cooking. Freeze leftover soup for a quick meal another night.

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      How to store leftover soup

      One of the best things about soups, in my opinion, is there is almost always some leftover and it gets better when it's stored.

      Leftover soup can be stored in an airtight container in the refrigerator for up to 4 days. Reheat individual servings in the microwave or reheat a whole batch on the stove top. Ensure your reheated soup reaches 165 degrees for food safety.

      Soups also typically freeze well. Chill your soup to refrigerated temperature, then transfer to a freezer safe container or freezer bag. Make sure to leave a little extra space in your container, since liquid expends as it freezes. You can also freeze using a souper cube tray and then transfer individual servings to your freezer bag for long term storage.

      Check the notes on your recipe for storage times and thawing instructions.

      Gluten free chicken and rice soup being served from the pot.

      Are soups good for you?

      Most soup (especially without dairy) is lower in calories than a normal meal. Soups can be a delightful way to warm up and nourish your body. Plus cooking with fresh vegetables and broths can add lots of vitamins and minerals to your dinner.

      Gluten Free Dairy Free Soup Recipes

      A bowl of black bean and sweet potato soup garnished with cilantro and lime wedges.

      Southwest Black Bean Sweet Potato Soup

      This hearty black bean sweet potato soup is filled with Southwest flavor and a little spice. It's the perfect cozy dinner!

      Black Bean and Sweet Potato Soup
      A bowl of hearty white bean and ham soup served with corn bread.

      White Bean and Ham Soup

      This hearty white bean and ham soup is packed with flavor without needing hours of simmering. It's the perfect meal to make with leftover ham!

      White Bean and Ham Soup
      A bowl of meatball stew sitting on a wooden tray.

      Meatball Stew

      Enjoy a cozy bowl of gluten-free meatball stew, packed with savory meatballs, fresh veggies, and rich broth. Quick, hearty, and perfect for any meal.

      Meatball Stew
      A bowl of Zuppa Toscana soup topped with pieces of crispy bacon.

      Zuppa Toscana (Olive Garden Copycat)

      Enjoy this homemade Zuppa Toscana recipe, a gluten-free and dairy-free version of the Olive Garden favorite. Packed with spicy Italian sausage, smoky bacon, and hearty potatoes, enveloped in a creamy broth, this soup is perfect for a cozy dinner.

      Zuppa Toscana
      A bowl of chicken and butternut squash soup garnished with roasted pepitas and crispy bacon pieces.

      Creamy Chicken Butternut Squash Soup

      This Chicken Butternut Squash Soup is a warm and satisfying bowl of comfort, blending crispy bacon, tender chicken, and creamy butternut squash with a hint of spice. It's a flavorful, hearty dish that's perfect for cozy evenings, guaranteed to please your taste buds.

      Chicken Butternut Squash Soup
      A bowl of chicken and rice soup sitting on a marble counter next to some garlic bread.

      Old Fashioned Chicken and Rice Soup (Gluten Free)

      Warm up with a pot of this old fashioned chicken and rice soup. It's a perfect, comforting weeknight meal that can be ready in less than an hour.

      Chicken and Rice Soup
      A bowl of loaded baked potato soup served with shredded cheese and crispy bacon pieces.

      Gluten Free Potato Soup

      This amazing gluten free potato soup is a family favorite! It is gluten free and dairy free and can easily be made vegan. Ready in less than an hour and includes stovetop and Instant Pot directions.

      Gluten Free Potato Soup
      A bowl of chilis southwest chicken soup topped with cilantro and lime slices.

      (Copycat) Chili's Southwest Chicken Soup

      This flavorful chicken soup is loaded with southwest spice and vegetables. It's a perfect copycat of the restaurant favorite.

      Chili's Southwest Chicken Soup
      A bowl of hamburger potato soup topped with shredded cheese and bacon and served along side toasted bread.

      Dairy Free Hamburger Potato Soup

      This hearty and satisfying hamburger potato soup is a flavorful blend of ground beef, bacon, and veggies, this soup is perfect for a cozy family meal. Plus it's both gluten free and dairy free!

      Hamburger Potato Soup
      A bowl of broccoli cheese soup on a wood cutting board.

      Vegan Broccoli Cheese Soup (no cashews)

      This delicious "cheesy" broccoli soup is filled with 4 types of vegetables. It's vegan and doesn't require any cashews to make.

      Vegan Broccoli Cheese Soup
      A bowl of white chicken chili topped with sour cream and sliced avocado.

      Gluten Free Dairy Free White Bean Chicken Chili

      This creamy, spicy chicken stew will warm up all of your cool nights.

      White Chicken Chili
      Two white bowls filled with chili and topped with shredded cheese and jalapeno slices.

      Gluten-Free Chili with Beef and Beans

      This gluten-free chili recipe with beef and beans is a classic, go-to chili recipe! This hearty chili is perfect for lazy Sundays, football parties, or busy weeknight dinners. Make it on the stove top or in the crock pot.

      Make this recipe

      Creamy Vegan Broccoli Soup

      It’s The Perfect Soup For Rainy Days! You'd Never Guess That This Creamy Vegan Broccoli Soup Is Totally Dairy- Free! This Satisfying Creamy Soup Is Filling, Delicious With A Base Of Vegetable Broth, Oat Milk And White Beans. A Great Vegan, Gluten-Free Soup For Chilly Nights

      Make this recipe
      A bowl of red curry Thai noodle soup garnished with lime wedges on a wooden table.

      Red Curry Thai Noodle Soup

      This gorgeous Thai Noodle Soup is incredibly flavorful and easy to make! The mild heat is kid-friendly and the soup can easily be customized with the vegetables you like best. Quick enough for any day of the week!

      Make this recipe
      A white bowl filled with assorted vegetables in a tomato broth.

      Homestyle Vegetable Soup

      This homestyle vegetable soup tastes just like the Campbell’s soup we grew up loving! It’s comforting and full of flavor but also healthy and easy to make with simple ingredients you probably have on-hand already.

      Make this recipe
      Coconut, tomato and red lentil soup garnished with fresh cilantro.

      Curried Lentil Tomato and Coconut Soup

      I love everything about this Coconut Curry Red Lentil Soup, from the tender red lentils that melt into the creamy, curry-spiced tomato and coconut broth, to the perfect balance of heat, spice and tang that keeps it interesting right down to the bottom of the bowl. I especially love cooking this soup for friends and family because everyone absolutely loves it!

      Make this recipe
      A bowl of carrot and cauliflower soup on a wood table.

      Creamy Carrot and Cauliflower Soup

      Creamy Carrot and Cauliflower Soup is a healthy and comforting meal that is perfect on cold winter nights. This easy soup recipe is thick and creamy without adding any dairy and comes together in one pot. It’s Whole30, Paleo, dairy-free, and gluten-free too!

      Make this recipe
      A bowl of sweet potato and carrot soup topped with a swirl of tahini and sesame brittle.

      Spiced Sweet Potato and Carrot Soup

      This spiced sweet potato and carrot soup is creamy, silky and light, perfect to warm you through for your mid week meals. It’s easy to prepare and cooks in around 30 minutes, creating a vibrant soup.

      Make this recipe
      A bowl of curried broccoli and cauliflower soup topped with broccoli florets.

      Curried Broccoli and Cauliflower Soup

      This Curried Broccoli Cauliflower Soup with coconut milk is completely dairy-free. Made with vegetables and spices for a delicious and flavorful one-pot meal! Gluten-free and vegan.

      Make this recipe
      A pot of colorful bok choy soup in broth.

      Easy Bok Choy Soup

      Vegetarian Bok Choy Soup – everyone’s favorite Asian vegetable and ready in 20 minutes! This clear broth Asian soup with bok choy tastes light yet at the same time full of flavor. The broth is infused with ginger and garlic, and fried in toasted sesame oil. This recipe comes with simple ingredients, is easy to make, and healthy!

      Make this recipe
      A bowl of gluten free corn chowder garnished with pepper and lime wedges.

      Delicious Sweet Corn Soup

      Thick. Creamy. Smokey. Sweet. And Zingy. This is our Vegan Sweet Corn Chowder! A quick hearty recipe for a warming lunch for two, whenever you need a hug from your bowl of soup! Beautifully vegan, filling, and full of flavour and different textures, this Creamed Corn Soup will be an instant hit with your family and friends!

      Make this recipe
      A spoonful being taken from a bowl of wild rice soup.

      Vegan Wild Rice Soup

      This vegan wild rice soup is super simple and easy to make. It is a great healthy dish to warm you up on a cold day.

      Make this recipe
      A crock filled with gluten free lasagna soup.

      One Pot Lasagna Soup

      One Pot Lasagna Soup is one of the easiest dinner recipes you'll ever make! It takes about 40 minutes from start to finish. Plus, this recipe is made with only a few simple ingredients and contains no gluten or dairy!

      Make this recipe
      A bowl of Chinese tofu vegetable soup on a white table.

      Hearty Chinese Tofu Vegetable Soup

      Soul-soothing and warm, this Chinese tofu vegetable soup is hearty, chunky and incredibly flavorsome. Easy to make, it is ready in 30 minutes. This heartwarming soup is great as a side dish or light lunch!

      Make this recipe
      A bowl of Greek chickpea soup on a blue and white napkin.

      Greek Chickpea Soup

      Greek Chickpea Soup is a vegetarian version of the traditional Greek Avgolemono using chickpeas in place of chicken. Comforting broth, chickpeas and rice, aromatic leeks and garlic, bright lemon, and fresh dill create a satisfying, lively meal ready in just 30 minutes.

      Make this recipe
      Three bowls of homemade Irish vegetable soup.

      Homemade Irish Vegetable Soup

      Homemade Irish vegetable soup is a hearty and warming winter soup for cold days. Root vegetables, a few pantry ingredients and a simple, no-fuss method contribute to the making of this tasty soup that you will love. The fresh, clean flavor of the vegetables shines through with no milk, cream, or flour to make it even slightly heavy on the stomach. Pure goodness in a bowl!

      Make this recipe
      A bowl of gluten free chicken soup on a white table.

      Gluten Free Chicken Soup

      This is the best Chicken Soup Recipe to make when you’re craving simple comfort food or feeling under the weather. Made with bone-in chicken thighs simmered into a flavorful broth and filled with tender onions, carrots, celery, and juicy shredded chicken.

      Make this recipe
      Gluten free turkey and rice soup in a white crock.

      Turkey and Rice Soup

      Looking for ways to use up leftover turkey? This Turkey and Rice Soup is a fantastic pick! It's flavorful, healthy, quick, and delicious.

      Make this recipe
      A bowl of black eyed pea soup on a wood table.

      Black Eyed Pea Soup

      This hearty, smoky Black Eyed Pea Soup, is not only perfect for New Year’s Day, but is quick and easy enough to keep you warm all winter long.

      Make this recipe
      A bowl of creamy vegan sweet potato soup topped with chopped pistachios.

      Creamy Vegan Sweet Potato Soup

      Creamy Vegan Sweet Potato Soup is gluten-free and ready in just 30 minutes. Made with minimal ingredients and warming spices for a spicy sweet soup.

      Make this recipe
      A bowl of chicken taco soup topped with shredded cheese and sliced jalapenos.

      Easy Chicken Taco Soup

      Discover a flavorful chicken taco soup that's both delicious and easy to make. Packed with savory spices, protein, and a variety of tasty ingredients, this recipe is a crowd-pleaser. Perfect for any meal, it's a satisfying and hearty option you'll want to make again and again.

      Chicken Taco Soup
      A bowl of roasted cauliflower soup topped with cauliflower florets and red pepper flakes.

      Creamy Roasted Cauliflower Soup

      This vegan roasted cauliflower soup is a light, perfectly seasoned creamy soup that is great to serve as a starter or with sandwiches.

      Vegan Cauliflower Soup
      Tiffany

      Tiffany is the recipe developer, stylist and food photographer behind Well Fed Baker. As a lifelong baker who had to go gluten free and dairy free in 2016, Tiffany strives to share allergen friendly recipes that never feel like they are free from anything.

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      Pin for 30+ best gluten free dairy free soup recipes.
      A photo of Tiffany Welsh.

      Hey, I'm Tiffany!

      I love sharing gluten-free comfort food and homestyle baking, featuring Dutch oven meals, nostalgic dinners, classic baked goods, with dairy-free or allergen-friendly options. My recipes lean Southern, seasonal, and practical.

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