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    Home » Dinner

    Gluten Free Instant Pot Soup Recipes

    Published: Jan 10, 2023 · Modified: Jan 17, 2023 by Tiffany · This post may contain affiliate links · Leave a Comment.

     

     

    If there is one thing that Instant Pot does amazing, it's soup. In (usually) less than an hour you can have a delicious bowl of soup that tastes like it has been simmering for hours on the stove. Gluten free people spend a lot of time cooking, so why not make it easier on yourself with the help of an instant pot.

    If you're looking for even more soup ideas, check out my post for best gluten free & dairy free soups!

    Gluten free instant pot soup recipes.
    Jump to:
    • Want to save this recipe?
    • Why You'll Love Making Soup in the Instant Pot
    • How do I make soup in the Instant Pot?
    • How do you store leftover soup?
    • How do you reheat soup in the Instant Pot?
    • Tips for Instant Pot Soup Success
    • Instant Pot Gluten Free Soups
    • Instant Pot Chicken Corn Chowder
    • Instant Pot Hamburger Soup
    • Instant Pot Chicken Pot Pie Soup
    • Instant Pot Cauliflower Soup
    • Instant Pot Pumpkin Soup (without cream)
    • Instant Pot Chicken Taco Soup
    • Instant Pot Chicken and Wild Rice Soup
    • Instant Pot Stuffed Pepper Soup
    • Instant Pot Lentil Soup
    • Instant Pot Broccoli Cheddar Soup
    • Instant Pot Split Pea Soup
    • Instant Pot Chicken Mulligatawny Soup
    • Instant Pot Sweet Potato Soup
    • Instant Pot Cashew Carrot Ginger Soup

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      Why You'll Love Making Soup in the Instant Pot

      • You can saute your vegetables in the pot before the pressure cook cycle.
      • Cooking time is reduced from hours to minutes.
      • No stirring is required.
      • One pot cleanup after dinner.
      • Has a keep warm function if you want to cook ahead of time.

      How do I make soup in the Instant Pot?

      Although many Instant Pots have a soup button, most of the recipes below use the high pressure setting for cooking. In many cases, you will first use the saute setting to soften your aromatics. Then add the remaining ingredients and pressure cook for the allotted time. Release the pressure as indicated in the recipe (quick release or natural release). Then serve! It's so easy to make soup in the Instant Pot.

      A bowl of chilis southwest chicken soup topped with cilantro and lime slices.

      How do you store leftover soup?

      If you will eat the soup within a few days, store it in an airtight container in the refrigerator. Most soups will last about 4 days if refrigerated.

      Soup is also great for freezing. Whether you want to store as a batch for a large group or in individual servings, the first step is cooling the soup in the refrigerator. Once the soup has chilled, transfer it to a freezer bag and place in the freezer laid flat for better storage. If you want to freeze individual servings, I recommend souper cubes. Transfer the chilled soup to the cubes, freeze, then move the cubes to a freezer bag or container for long term storage.

      When you're ready to reheat frozen soup, simple thaw in the fridge overnight then reheat on the stove or in the Instant Pot.

      How do you reheat soup in the Instant Pot?

      Set your Instant Pot to saute mode. Add the cold soup. Cook, stirring occasionally, until the soup is reheated to at least 165 degrees.

      A bowl of broccoli cheese soup on a wood cutting board.

      Tips for Instant Pot Soup Success

      • Be mindful of ingredients that can cook quickly and fall apart - noodles, rice, canned beans, etc. Add those items after the pressure cooking has completed.
      • If you need to thicken your soup, add the thickener after the pressure cooking has completed. The soup will still be plenty hot to activate the thickener.
      • Likewise with dairy products. If your soup needs milk, cheese, sour cream or cream cheese (even if they are non-dairy versions), add them after the pressure cooking has completed.
      • Never overfill your Instant Pot. There are markings inside the pot to indicate the max fill line.
      • Take care when releasing pressure from the Instant Pot. The steam (and sometimes spray) released is very hot and can easily burn you.
      • If your soup needs to be pureed, use an immersion blender. It is much easier (and safer) than trying to transfer the soup to a regular blender.

      Instant Pot Gluten Free Soups

      A bowl of chicken corn chowder garnished with bacon and green onions.

      Instant Pot Chicken Corn Chowder

      This Instant Pot chicken corn chowder tastes like it has simmered for hours thanks to the magic of pressure cooking. Fresh corn really shines in this creamy delicious recipe.

      Instant Pot Chicken Corn Chowder
      A bowl of hamburger and vegetable soup.

      Instant Pot Hamburger Soup

      Enjoy a cozy, comforting meal with this Instant Pot Hamburger Soup. Quick and easy, it's packed with vegetables and lean ground beef, making for a hearty dinner perfect for any night.

      Instant Pot Hamburger Soup
      A spoon scooping up a bite of instant pot chicken pot pie soup.

      Instant Pot Chicken Pot Pie Soup

      This delicious gluten free & dairy free chicken pot pie soup has all the rich flavors of pot pie but it's made in minutes with Instant Pot.

      Instant Pot Chicken Pot Pie Soup
      A white bowl filled with yellow cauliflower soup and topped with red pepper flakes.

      Instant Pot Cauliflower Soup

      This vegan instant pot cauliflower soup is thick, savory, and creamy without cream or flour. It is bursting with the flavor and goodness of cauliflower, butter beans, turmeric, garlic, and herbs. A drizzle of olive oil and fresh lemon completes this dairy-free and gluten-free soup that you won't get enough of!

      Make this recipe
      A bowl of pumpkin soup topped with roasted pumpkin seeds.

      Instant Pot Pumpkin Soup (without cream)

      Instant Pot pumpkin soup without cream tastes just as good as with it. In fact, you won’t miss the cream at all. With warming spices like cinnamon and nutmeg and a dash of maple syrup, this thick soup is so perfect for chilly fall days and holidays. Vegan, dairy-free, and gluten-free!

      Make this recipe
      A closeup of taco soup garnished with sour cream and avocado slices.

      Instant Pot Chicken Taco Soup

      This hearty chicken taco soup is filled with beans and topped with melty cheese and creamy avocado. The Instant Pot ensures this family favorite cooks up in no time with hardly any effort.

      Make this recipe
      Chicken and wild rice soup served in a rustic crock.

      Instant Pot Chicken and Wild Rice Soup

      Instant Pot chicken and rice soup is an easy soup recipe made with wild rice and hearty vegetables! It’s a cozy and comforting meal any time!

      Make this recipe
      A heart red pepper soup with beef in a white bowl.

      Instant Pot Stuffed Pepper Soup

      Easy Instant Pot Stuffed Pepper Soup recipe! This simple but tasty soup recipe requires minimal prep and is ready in about 30 minutes.

      Make this recipe
      A spoonful of heart lentil soup being scooped out of a white bowl.

      Instant Pot Lentil Soup

      This Instant Pot Lentil Soup is made using simple pantry ingredients. It’s healthy and packed with vitamins and nutrients.

      Make this recipe
      A bowl of broccoli cheese soup on a white table.

      Instant Pot Broccoli Cheddar Soup

      A super creamy and delicious instant pot broccoli and cheddar soup that is ready in 20 minutes!

      Make this recipe
      Split pea and ham soup served in a white crockery dish.

      Instant Pot Split Pea Soup

      Instant Pot split pea soup is made with buttery split peas, loads of tender carrots and celery, and delicious smoked ham. There’s just something about the addition of the salty, smoky ham that brings it to another level, kind of the way my ham and bean soup does. It just works!

      Make this recipe
      Chicken mulligatawny soup served in a rustic bowl on a grey table.

      Instant Pot Chicken Mulligatawny Soup

      Mulligatawny soup is an Indo-British curry soup loaded with chicken, vegetables, red lentils, apples and coconut cream. Thick, creamy and comforting, this gluten-free soup will drive away the chill of fall and winter days.

      Make this recipe
      A bowl of sweet potato soup on a light blue table.

      Instant Pot Sweet Potato Soup

      This delicious, beautifully balanced Instant Pot Sweet Potato Soup is a treasured family heirloom with a long, beloved history.

      Make this recipe
      A bowl of cashew carrot ginger soup on a grey table.

      Instant Pot Cashew Carrot Ginger Soup

      This thick & creamy cashew carrot ginger soup is an easy-to-make instant pot soup recipe. Made with cashews, carrots, ginger, coconut milk and Thai red curry paste for a bit of spice. Plus it’s both vegan and gluten-free!

      Make this recipe
      Tiffany

      Tiffany is the recipe developer, stylist and food photographer behind Well Fed Baker. As a lifelong baker who had to go gluten free and dairy free in 2016, Tiffany strives to share allergen friendly recipes that never feel like they are free from anything.

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      A photo of Tiffany Welsh.

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      I love sharing gluten-free comfort food and homestyle baking, featuring Dutch oven meals, nostalgic dinners, classic baked goods, with dairy-free or allergen-friendly options. My recipes lean Southern, seasonal, and practical.

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