Gluten Free Pumpkin Pie Granola
This granola makes it acceptable to eat pumpkin pie for breakfast. It's the perfect fall treat!
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Servings: 16
Calories: 182kcal
Ingredients
- 3 ½ Cup Gluten Free Rolled Oats
- 6 Tablespoon Flaxseed Meal
- ¾ Cup Pecans chopped
- ⅔ Cup Pumpkin Puree
- ⅔ Cup Light Brown Sugar packed
- ¼ Cup Maple Syrup
- ¼ Coconut Oil melted
- 1 teaspoon Vanilla
- ½ teaspoon Salt
- 1 ½ teaspoon Cinnamon
- ½ teaspoon Ginger
- ¼ teaspoon Nutmeg
- ¼ teaspoon Allspice
- ⅛ teaspoon Cloves
- ½ Cup Pumpkin Seeds raw
- ⅔ Cup Dried Fruit optional
Instructions
- Preheat the oven to 300 degrees and line a large baking sheet with foil or silpat.
- In a medium bowl, combine pumpkin puree, brown sugar, maple syrup, coconut oil, vanilla, salt and spices. Whisk until thoroughly combined. Set aside.⅔ Cup Pumpkin Puree, ⅔ Cup Light Brown Sugar, ¼ Cup Maple Syrup, ¼ Coconut Oil, 1 teaspoon Vanilla, ½ teaspoon Salt, 1 ½ teaspoon Cinnamon, ½ teaspoon Ginger, ¼ teaspoon Nutmeg, ¼ teaspoon Allspice, ⅛ teaspoon Cloves
- In a larger bowl, combine the oats, flaxseed, pecans and pumpkin seeds. Stir together.3 ½ Cup Gluten Free Rolled Oats, 6 Tablespoon Flaxseed Meal, ¾ Cup Pecans, ½ Cup Pumpkin Seeds
- Pour the wet ingredients on top. With a spatula, mix until everything is well covered with the pumpkin spice and there are no dry spots left.
- Spread out on prepared baking sheet into an even layer. Cook for 1 hour, stirring every 15 minutes. Remove from oven to cool. Once cool, add in dried fruit if you like. Store in an airtight container.⅔ Cup Dried Fruit
Nutrition Facts
Gluten Free Pumpkin Pie Granola
Amount per Serving
Calories
182
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
3
g
Sodium
78
mg
3
%
Potassium
179
mg
5
%
Carbohydrates
28
g
9
%
Fiber
4
g
17
%
Sugar
14
g
16
%
Protein
4
g
8
%
Vitamin A
1593
IU
32
%
Vitamin C
1
mg
1
%
Calcium
41
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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