Gluten Free Pumpkin Pie Granola
This granola makes it acceptable to eat pumpkin pie for breakfast. It's the perfect fall treat!
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Servings: 16
Calories: 182kcal
Ingredients
- 3 ½ C Gluten Free Rolled Oats
- 6 Tbsp Flaxseed Meal
- ¾ C Pecans chopped
- â…” C Pumpkin Puree
- â…” C Light Brown Sugar packed
- ¼ C Maple Syrup
- ¼ Coconut Oil melted
- 1 tsp Vanilla
- ½ tsp Salt
- 1 ½ tsp Cinnamon
- ½ tsp Ginger
- ¼ tsp Nutmeg
- ¼ tsp Allspice
- â…› tsp Cloves
- ½ C Pumpkin Seeds raw
- â…” C Dried Fruit optional
Instructions
- Preheat the oven to 300 degrees and line a large baking sheet with foil or silpat.
- In a medium bowl, combine pumpkin puree, brown sugar, maple syrup, coconut oil, vanilla, salt and spices. Whisk until thoroughly combined. Set aside.2/3 C Pumpkin Puree, 2/3 C Light Brown Sugar, 1/4 C Maple Syrup, 1/4 Coconut Oil, 1 tsp Vanilla, 1/2 tsp Salt, 1 1/2 tsp Cinnamon, 1/2 tsp Ginger, 1/4 tsp Nutmeg, 1/4 tsp Allspice, 1/8 tsp Cloves
- In a larger bowl, combine the oats, flaxseed, pecans and pumpkin seeds. Stir together.3 1/2 C Gluten Free Rolled Oats, 6 Tbsp Flaxseed Meal, 3/4 C Pecans, 1/2 C Pumpkin Seeds
- Pour the wet ingredients on top. With a spatula, mix until everything is well covered with the pumpkin spice and there are no dry spots left.
- Spread out on prepared baking sheet into an even layer. Cook for 1 hour, stirring every 15 minutes. Remove from oven to cool. Once cool, add in dried fruit if you like. Store in an airtight container.2/3 C Dried Fruit
Nutrition
Sodium: 78mgCalcium: 41mgVitamin C: 1mgVitamin A: 1593IUSugar: 14gFiber: 4gPotassium: 179mgCalories: 182kcalTrans Fat: 1gMonounsaturated Fat: 3gPolyunsaturated Fat: 3gSaturated Fat: 1gFat: 7gProtein: 4gCarbohydrates: 28gIron: 1mg
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