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    Home » Cakes

    Chocolate Caramel Poke Cake

    Updated: Oct 7, 2025 by Tiffany · This post may contain affiliate links · Leave a Comment.

     

     

    Jump to Recipe Print Recipe

    Last year, I created this delicious chocolate caramel poke cake for a family birthday and after one taste of this decadent cake I just knew I had to make it again to share with you!  

    This moist chocolate cake is filled with pockets of gooey caramel and topped with dairy free cream cheese frosting.  This sheet cake is the perfect sweet treat for a special occasion and equally welcome as a potluck dish or holiday dessert.  

    A slice of chocolate caramel poke cake sitting on a small dessert plate.

    If you're a salted caramel lover, you should also try my salted caramel apple pie or this homemade butterscotch pudding topped with caramel - yum!

    Jump to:
    • Ingredient Notes
    • Substitutions & Variations
    • How to Make a Chocolate Caramel Poke Cake
    • Expert Tip
    • Storage
    • More decadent chocolate cake recipes to try:
    • Recipe

    Ingredient Notes

    This easy chocolate caramel cake uses simple ingredients that can be found in most grocery stores.  It is both gluten free and dairy free as written.

    Ingredients for a chocolate cake sitting on a marble counter.
    • Gluten-Free Flour Blend - I use Bob's Red Mill 1-to-1 Flour Blend for most of my cake recipes.  You can use the flour brand of your choice, but ensure it contains xanthan gum or a similar binder.  I haven't tested this recipe with any other brands of flour, so your results may vary. 
    • Unsweetened Cocoa Powder - I use Hershey's cocoa powder, which is marked gluten free.  I recommend using natural cocoa powder here instead of Dutch process cocoa powder.  Natural cocoa powder is acidic, which is needed to react with the baking soda in this recipe. 
    • Oil - I typically use extra light olive oil for cooking and baking, but vegetable oil will work fine in this recipe.  You could also use melted coconut oil here, if you prefer. 
    • Vegan Salted Caramel Sauce - I prefer to use my homemade caramel sauce, but there are ready-made vegan caramel sauces that can be found in specialty stores or ordered online.  If you're not dairy free, use your favorite store-bought caramel or recipe. 
    • Dairy Free Cream Cheese Frosting - I always use homemade dairy free cream cheese frosting, like in my gluten free carrot cake recipe or my Italian cream cake recipe.  However, Pillsbury canned cream cheese frosting is both gluten free & dairy free if you're looking for a shortcut.

    See recipe card for full ingredient list and quantities.

    Substitutions & Variations

    • Not Dairy Free - The chocolate cake is naturally dairy free.  But you can substitute your favorite dairy salted caramel sauce and cream cheese frosting.  
    • Make it Vegan - Because the cake uses four eggs, I don't recommend trying an egg replacer here.  However, you can substitute your favorite vegan chocolate cake recipe and use my vegan caramel sauce & cream cheese frosting. 
    • Add more chocolate - You can add chocolate sauce, chocolate chips or chocolate shavings to decorate the top if you want more chocolate!
    • Lighter frosting - Swap the cream cheese frosting with whipped cream for a lighter topping.  
    • Time Saving Swaps - You can save yourself some prep time by swapping out one or all of the three homemade recipes with store-bought products.  Use store-bought caramel in place of homemade, use a gluten free boxed cake mix (I like King Arthur brand) in place of the homemade chocolate cake, use Pillsbury cream cheese frosting in place of the homemade cream cheese frosting.  

    How to Make a Chocolate Caramel Poke Cake

    This simple chocolate poke cake recipe is made all in one bowl with less than 10 minutes of mixing.  The hardest part of this poke cake recipe is waiting for everything to cool. 

    You will need a 9x13 cake pan for this recipe.  I like this enamel pan that comes with a lid, which makes it easy to store in the refrigerator.

    Step by step photos showing the chocolate cake being mixed in a metal bowl and poured into a baking pan.
    • STEP 1: Add the flour, sugar, cocoa powder, cornstarch, baking powder, baking soda and salt to a large bowl.  Use the whisk attachment of your electric mixer to mix the ingredients well. 
    • STEP 2: Add the eggs, oil, vanilla extract and water to the dry ingredients.  Mix on medium-low speed until the batter is smooth. 
    • STEP 3: Pour the cake batter into your baking pan.  Let it rest for 10 minutes before baking. 
    • STEP 4: After the cake has baked, allow it to cool for 20 minutes, then use end of a wooden spoon to poke holes every inch across the top of the whole cake.  You'll have about 30 holes.
    Step by step photos showing caramel being poured into the holes in the cake and the finished cake topped with frosting and caramel.
    • STEP 5: Pour 1 ½ Cups of the caramel sauce over the still warm cake. 
    • STEP 6: Use an offset spatula to spread the caramel into all of the holes in the cake.  Let the cake cool completely before frosting. 
    • STEP 7: Cover the top of cake with cream cheese frosting. 
    • STEP 8: Pour caramel sauce over the frosting and use the back of a spoon to swirl it into the frosting.

    Expert Tip

    Chocolate cake is easy to overcook, which will result in a dry, crumbly texture. Check your cake for done by gently poking the top center of the cake. If it springs right back, the cake is cooked through. If it leaves an indentation, cook for another 2-3 minutes and check again.

    You can also check a cake for done with an instant thermometer. The temperature should read between 190-200F for a moist cake.

    A sliced chocolate caramel poke cake served in a white baking dish.

    Storage

    Store leftover cake in an airtight container in the refrigerator for up to 4 days. Bring to room temperature before serving.

    Slices of chocolate caramel poke cake served on two small dessert plates.

    More decadent chocolate cake recipes to try:

    • A slice of chocolate coconut cake served on a wooden plate.
      Chocolate Coconut Cake
    • A batch of gluten free cookies and cream cupcakes sitting on a wooden cutting board.
      Gluten Free Cookies and Cream Cupcakes
    • A 6 inch chocolate cake topped with chocolate frosting and chocolate shavings.
      One Bowl Small Chocolate Cake
    • A chocolate peppermint cake coated in red frosting and covered with a chocolate drip.
      Chocolate Peppermint Cake

    If you try this recipe, please leave a 🌟🌟🌟🌟🌟 star rating and let me know how you liked it in the comments below.

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    Recipe

    A slice of chocolate caramel poke cake served on a small dessert plate.

    Chocolate Caramel Poke Cake

    This easy chocolate caramel poke cake features a moist gluten free cake filled with salted caramel sauce and topped with a delicious cream cheese frosting. It's a crowd-pleasing dessert that's perfect for your next potluck or celebration!
    Author: Tiffany
    No ratings yet
    Print Pin Go Ad Free
    Course: Dessert
    Cuisine: American
    Prep Time: 30 minutes minutes
    Cook Time: 35 minutes minutes
    Cooling Time: 2 hours hours
    Total Time: 3 hours hours 5 minutes minutes
    Servings: 20
    Calories: 357kcal
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    Equipment

    • 9x13 baking pan

    Ingredients

    For the chocolate cake

    • 2 Cups Sugar
    • 1 ¾ Cups Gluten Free 1-to-1 Flour Blend I use Bob's Red Mill
    • ¾ Cup Unsweetened Cocoa Powder
    • 2 Tablespoons Cornstarch
    • 2 teaspoons Baking Powder
    • ½ teaspoon Baking Soda
    • 1 teaspoon Salt
    • 4 Eggs room temperature
    • ¾ Cup Oil
    • 2 teaspoons Vanilla
    • 1 ¼ Cup Water

    The toppings

    • 2 Cups Vegan Salted Caramel Sauce divided
    • 1 batch Dairy Free Cream Cheese Frosting
    US Customary - Metric

    Instructions

    • Preheat the oven to 350 °F (177 °C). Spray a 9x13 baking pan with nonstick cooking spray and set aside.
    • Combine the gluten free flour, sugar, cocoa powder, cornstarch, baking powder, baking soda, and salt in a large mixing bowl. Use the whisk attachment of your mixer to mix the dry ingredients.
      2 Cups Sugar, 1 ¾ Cups Gluten Free 1-to-1 Flour Blend, ¾ Cup Unsweetened Cocoa Powder, 2 Tablespoons Cornstarch, 2 teaspoons Baking Powder, ½ teaspoon Baking Soda, 1 teaspoon Salt
    • Add the eggs, oil, vanilla extract, and water to the dry ingredients. Mix at medium-low speed until smooth.
      4 Eggs, ¾ Cup Oil, 2 teaspoons Vanilla, 1 ¼ Cup Water
    • Pour the cake batter into your prepared pan. Allow it to rest at room temperature for 10 minutes before baking.
    • Bake in the preheated oven for 35-37 minutes, or until the top center springs back when gently poked with your finger.
    • Remove the cake from the oven and allow it to cool for 20 minutes. Then use the handle of a wooden spoon (or similar item) to poke holes every inch across the top of the cake. You'll have about 30 holes.
    • Pour 1 ½ cups of the caramel sauce over the cake. Use an offset spatula to spread the caramel into all of the holes. Then set the cake aside to cool completely, at least 2 hours.
      2 Cups Vegan Salted Caramel Sauce
    • Spread the cream cheese frosting over the cooled caked. Then drizzle the remaining caramel sauce over the frosting and use the back side of a spoon to swirl the caramel into the frosting.
      1 batch Dairy Free Cream Cheese Frosting

    Notes

    STORAGE: Store leftover cake in an airtight container in the refrigerator for up to 4 days. 
    Calories: 357kcal | Carbohydrates: 59g | Protein: 3g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Cholesterol: 33mg | Sodium: 324mg | Potassium: 86mg | Fiber: 2g | Sugar: 48g | Vitamin A: 68IU | Vitamin C: 0.1mg | Calcium: 53mg | Iron: 1mg
    Tried this recipe?Mention @wellfedbaker or tag #wellfedbaker!
    Tiffany

    Tiffany is the recipe developer, stylist and food photographer behind Well Fed Baker. As a lifelong baker who had to go gluten free and dairy free in 2016, Tiffany strives to share allergen friendly recipes that never feel like they are free from anything.

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    A photo of Tiffany Welsh.

    Hey, I'm Tiffany!

    I love sharing gluten-free comfort food and homestyle baking, featuring Dutch oven meals, nostalgic dinners, classic baked goods, with dairy-free or allergen-friendly options. My recipes lean Southern, seasonal, and practical.

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