Growing up my mom made chicken almost every night for dinner. I never understood why we had to eat so much chicken until I grew up and had to think of dinner ideas every single night...forever, LOL. Well, this collection of gluten free & dairy free chicken recipes is here to rescue you from your humdrum dinner rotation.
This collection of over 30 chicken dinner recipes will have you covered for a whole month of dinners. Go ahead, eat chicken every night! All of these delicious gluten free recipes are made without dairy products. I'm sure you'll find a chicken recipe here that will please even the pickiest eaters.
Jump to:
- What are some good dairy substitutions for cooking?
- My Favorite Dairy Free Chicken Recipes
- Gluten Free Chicken Casserole with Tater Tots
- Baked Spicy Honey Chicken
- Dairy Free Marry Me Chicken
- Ensalada de Pollo (Mexican Chicken Salad)
- Cajun Chicken and Sausage Jambalaya
- Chicken Broccoli and Potato Casserole
- 30 Minute Marry Me Chicken Pasta
- Shrimp and Chicken Fried Rice
- Crispy Baked Panko Chicken
- Chicken and Chickpea Curry
- Southern Chicken and Rice
- Grilled Turmeric Chicken
- Creamy Sage Chicken
- Sheet Pan Maple Curry Chicken Thighs
- Grilled Chicken Thighs with Greek Marinade
- Coq au Vin
- Sheet Pan Chicken Fajitas
- Pesto Chicken with Zoodles
- Chicken Broccoli Alfredo Bake
- Baked Chicken and Zucchini
- Grilled Chicken Kebabs
- Gluten Free Fried Chicken
- Sheet Pan Mojo Chicken
- Spatchcock Chicken
- Easy Chicken Curry
- Cilantro Lime Chicken
- Vietnamese Chicken and Cabbage Salad
- Za'atar Roasted Chicken with Lemon
- Coconut Lime Chicken
- Chicken Satay Salad
- Dairy Free Butter Chicken
- Cranberry Walnut Chicken Salad
- Chicken Tacos
- Chicken Ratatouille
- Chick-Fil-A Grilled Chicken Nuggets
What are some good dairy substitutions for cooking?
When cooking gluten free and dairy free, I have been able to convert a lot of my old recipes using substitutions. It's a lot of trial and error to find the products you like best, but here are the products that work for me:
- Milk - I use unsweetened coconut milk (the type in the box) for cooking and baking. For drinking, we use gluten free oat milk (typically Oatly brand).
- Cream - I prefer the Silk dairy free cream. Country Crock also makes a dairy free cream that works great. If you can't find either, you can use full-fat canned coconut milk, but it will add a little bit of coconut flavor to your dish.
- Butter - I usually use vegan butter, like Country Crock or Miyokos. In some recipes, it will also work to substitute olive oil, coconut oil or even shortening.
- Sour Cream - I prefer Forager brand of vegan sour cream. My second favorites are Follow Your Heart brand or VioLife brand. Depending on which stores you're shopping at you might find this item in the dairy or the produce sections.
- Cream Cheese - Miyokos is for sure my favorite brand for cream cheese. It has the best consistency (not watery) and a strong cream cheese flavor.
- Cheese - For parmesan cheese, I love the Violife cheese wedge that you can grate yourself. It melts just like real cheese. For all other cheeses, I typically bounce around from brand to brand. I haven't found one I really love, so I use them sparingly. When possible I will opt for nutritional yeast to add a cheesy flavor instead of using vegan cheese.
Sometimes there is confusion around eggs and mayonnaise - these are both dairy free!
My Favorite Dairy Free Chicken Recipes
Gluten Free Chicken Casserole with Tater Tots
This easy gluten free chicken casserole will become a family favorite. It's got the creamy filling of a chicken pot pie and it is topped with golden brown tater tots.
Baked Spicy Honey Chicken
This spicy honey chicken recipe features juicy chicken coated in a sweet and spicy honey glaze with a hint of garlic and cayenne for a perfect balance of flavors. It’s quick to make and versatile, working well for weeknight meals or as a flavorful topping for salads and rice bowls.
Dairy Free Marry Me Chicken
This delicious gluten free, dairy free Marry Me Chicken is so creamy without any dairy products. It's a naturally gluten free chicken dinner your whole family will love!
Ensalada de Pollo (Mexican Chicken Salad)
Ensalada de pollo is an easy dish that is perfect for a quick meal. Tender chicken and mixed vegetables are combined with a tangy creamy dressing in this unique take on chicken salad.
Cajun Chicken and Sausage Jambalaya
This flavorful one-pot chicken and sausage jambalaya is the perfect dish to serve for Mardi Gras or to make for a weeknight meal. It's a hearty gluten free dinner recipe.
Chicken Broccoli and Potato Casserole
This chicken broccoli potato casserole combines tender chicken, roasted potatoes, and fresh broccoli in a creamy, dairy free cheese sauce, creating a comforting and hearty one-dish meal. It’s ideal for family dinners or make-ahead meals, offering balanced flavors and textures in each bite.
30 Minute Marry Me Chicken Pasta
This "Marry Me" chicken pasta recipe combines tender chicken in a creamy, sun-dried tomato sauce with pasta, creating a rich and flavorful dish that’s easy yet elegant. Perfect for special occasions or cozy dinners, it’s a crowd-pleaser that's as simple to make as it is impressive.
Shrimp and Chicken Fried Rice
There’s no need for takeout with this delicious shrimp and chicken fried rice recipe! With the perfect combination of tender chicken and succulent shrimp, this recipe feels extra special but is super easy. It's a quick dinner that will be ready in just 30 minutes!
Crispy Baked Panko Chicken
This crispy baked panko chicken recipe delivers juicy, tender chicken coated in a crunchy panko breadcrumb crust that’s oven-baked to golden perfection. It’s a healthier, easy-to-make alternative to fried chicken, ideal for weeknight dinners or adding to salads and sandwiches.
Chicken and Chickpea Curry
This easy chicken and chickpea curry recipe is a delicious meal, full of lean proteins and veggies. This flavorful dish has a creamy coconut base and aromatic spices that will make your whole house smell amazing. With just a touch of sweetness, this well-balanced curry is rich and mildly spicy making it perfect for the whole family.
Southern Chicken and Rice
This classic Southern chicken and rice recipe is a simple dish that is easy to make, budget friendly, and packed with flavor!
Grilled Turmeric Chicken
This grilled turmeric chicken recipe features juicy, golden chicken thighs marinated in a lemony, saffron-spiced mixture with turmeric, garlic, and onions, creating a slightly spicy, deeply flavorful dish. The chicken is grilled until crispy and served with charred onions, fresh parsley, and lemon wedges for a vibrant, aromatic meal.
Creamy Sage Chicken
This creamy sage chicken is a quick, 30-minute recipe featuring chicken in a fragrant sage and garlic cream sauce, made with coconut milk for a dairy-free option. It’s a cozy, skillet-based dish ideal for pairing with mashed potatoes, rice, or veggies for a comforting meal.
Sheet Pan Maple Curry Chicken Thighs
This sheet pan maple curry chicken pairs juicy chicken thighs with butternut squash and cauliflower, all coated in a blend of sweet maple syrup, spicy curry, and ginger. It’s an easy, one-pan meal ideal for cozy weeknights, with minimal cleanup and a balanced flavor profile.
Grilled Chicken Thighs with Greek Marinade
This grilled chicken thigh recipe uses a Greek-inspired marinade with olive oil, lemon, garlic, oregano, and parsley, adding a fresh Mediterranean flavor to the dish. The chicken is juicy and full of bright, herby flavors, perfect for a summer meal or pairing with simple sides.
Coq au Vin
This Coq au Vin recipe features chicken simmered with red wine, carrots, onions, mushrooms, and herbs for a rich, earthy stew. It's a cozy dish perfect for colder days and is often served with crusty bread or mashed potatoes to soak up the flavorful sauce.
Sheet Pan Chicken Fajitas
These chicken fajita tacos feature juicy chicken thighs, bell peppers, onions, and mushrooms, all roasted with spices and topped with options like radishes, avocado, and cilantro. Quick to make and customizable, they’re ideal for a healthy, gluten-free meal that's easy to prepare for busy weeknights or meal prep.
Pesto Chicken with Zoodles
This Whole30 pesto chicken with zucchini noodles is a light, nutritious meal featuring tender chicken, homemade basil pesto, and spiralized zucchini for a pasta-like experience without the grains. Quick to prepare, it’s a great option for those following Whole30 or low-carb diets, with vibrant flavors and minimal ingredients.
Chicken Broccoli Alfredo Bake
This Dairy-Free Chicken Broccoli Alfredo Bake features gluten-free penne pasta, tender chicken, and broccoli coated in a creamy cashew-based Alfredo sauce. It’s a cozy, dairy-free, and gluten-free meal that’s perfect for a hearty weeknight dinner.
Baked Chicken and Zucchini
This easy baked chicken and zucchini recipe combines seasoned chicken breast with fresh zucchini and onions, all tossed in olive oil and simple spices before baking to tender perfection. It’s a healthy, family-friendly dinner that pairs well with rice or quinoa for a complete meal.
Grilled Chicken Kebabs
These grilled chicken kabobs are marinated in a zesty fajita seasoning and then skewered with fresh peppers and onions, making them flavorful and perfect for any gathering. The kabobs are easy to cook on the grill or in the oven, making them a versatile option for year-round enjoyment.
Gluten Free Fried Chicken
This gluten-free fried chicken recipe creates a crispy, flavorful coating using a dairy-free buttermilk marinade and a blend of ten spices. Perfect for sandwiches or as a standalone dish, it's an allergy-friendly take on classic fried chicken that’s easy to make at home.
Sheet Pan Mojo Chicken
This sheet pan Cuban Mojo Chicken recipe features chicken marinated in a bright, zesty mix of citrus juices, garlic, and herbs, then baked alongside onions for a tender, flavorful result. It's a perfect make-ahead dish, offering versatile options for meal prep throughout the week.
Spatchcock Chicken
This post provides a step-by-step guide to spatchcocking (butterflying) a chicken for even roasting and faster cooking, resulting in juicy meat and crispy skin. The recipe includes simple seasoning and tips for roasting the chicken on a bed of onions or other vegetables for added flavor.
Easy Chicken Curry
This easy chicken curry is a 30-minute, dairy-free recipe made with a coconut and tomato base, spiced with curry powder, cumin, and garam masala for rich, Indian-inspired flavors. It's a simple yet flavorful weeknight dinner that pairs well with rice or veggies.
Cilantro Lime Chicken
This cilantro lime chicken marinade blends fresh lime juice, cilantro, garlic, and cumin to create a bright, tangy flavor perfect for grilling or baking chicken. Quick and easy to prepare, it's a versatile recipe that complements salads, rice bowls, and tacos.
Vietnamese Chicken and Cabbage Salad
This Vietnamese Chicken and Cabbage Salad (Gỏi Gà Bắp Cải) is a light and refreshing dish made with shredded poached chicken, cabbage, fresh herbs, and a traditional tangy fish sauce dressing. Topped with roasted peanuts and fried shallots, it’s perfect as a healthy main or side dish, especially for warm weather.
Za'atar Roasted Chicken with Lemon
This Za'atar Roasted Chicken combines Middle Eastern flavors with a blend of za'atar, sumac, fresh herbs, and lemon for a juicy, aromatic dish. It's versatile enough to serve for gatherings or weeknight meals, and pairs well with vegetables for a complete one-pan meal.
Coconut Lime Chicken
This Thai-inspired coconut lime chicken is a simple, flavorful dish featuring tender chicken simmered in a creamy sauce of coconut milk, lime juice, and aromatics like ginger and garlic. With a hint of chili and fresh herbs, it pairs perfectly with rice and is a great option for a quick, satisfying weeknight meal.
Chicken Satay Salad
This Chicken Satay Salad combines tender grilled chicken with fresh, crunchy veggies, topped with a creamy peanut satay dressing for a flavorful, Asian-inspired meal. Quick to prepare, it's an easy weeknight option that’s both gluten- and dairy-free.
Dairy Free Butter Chicken
This dairy-free Indian butter chicken features tender chicken marinated in coconut yogurt and cooked in a creamy tomato sauce with spices like garam masala and cumin. It’s gluten-free, paleo-friendly, and perfect for a comforting meal that doesn’t compromise on traditional flavors.
Cranberry Walnut Chicken Salad
This Cranberry Walnut Chicken Salad combines tender chicken with dried cranberries, crunchy walnuts, celery, and red onion, all mixed in a creamy avocado oil-based dressing. It’s a simple, nutrient-rich recipe ideal for a quick lunch, perfect in lettuce wraps, sandwiches, or on its own.
Chicken Tacos
These chicken tacos are made with marinated chicken thighs cooked to perfection and topped simply with fresh onion, cilantro, and lime for a classic street taco flavor. Ideal for family meals or gatherings, they’re easy to prepare and versatile enough to customize with extra toppings.
Chicken Ratatouille
This Low FODMAP Chicken Ratatouille combines juicy chicken thighs with a classic French-inspired vegetable medley of eggplant, tomatoes, zucchini, and bell peppers, all braised to perfection. It’s a hearty, flavor-packed dish suitable for low FODMAP diets and makes a balanced, comforting meal.
Chick-Fil-A Grilled Chicken Nuggets
This copycat Chick-fil-A grilled chicken nugget recipe replicates the fast-food favorite by marinating bite-sized chicken pieces in a tangy mix of pickle juice, milk, and spices before grilling. It’s a simple, healthier option that can also be prepared in an air fryer or baked for versatile, juicy nuggets at home.
Tiffany is the recipe developer, stylist and food photographer behind Well Fed Baker. As a lifelong baker who had to go gluten free and dairy free in 2016, Tiffany strives to share allergen friendly recipes that never feel like they are free from anything.
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