If you've ever opened a can of pumpkin only to use half and wonder what to do with the rest, you're not alone. I can't stand letting food go to waste, so I've pulled together some of my favorite gluten-free recipes that are perfect for using up leftover pumpkin puree.
You'll also find tips for storing pumpkin so it doesn't spoil before you need it again, plus an easy recipe for homemade pumpkin puree (my son swears it's even better than canned!). With these ideas, that extra pumpkin will never go to waste.

Jump to:
- What is pumpkin puree?
- Where to buy pumpkin puree
- How many cups are in a 15 ounce can of pumpkin puree?
- Storage
- 38 Delicious Recipes to Use Leftover Pumpkin Puree
- Breakfast Recipes That Use Pumpkin
- Gluten Free Pumpkin Chocolate Chip Muffins
- Gluten Free Pumpkin Pecan Pancakes
- Gluten Free Pumpkin Banana Muffins
- Gluten Free Pumpkin Pecan Waffles
- Gluten Free Pumpkin Muffins
- Pumpkin Baked Oatmeal
- Gluten Free Pumpkin Spice Donuts (Dairy Free Option)
- Gluten Free Pumpkin Scones
- Savory Pumpkin Recipes
- Pumpkin Risotto with Bacon
- Pumpkin Shaped Cheese Ball
- Pumpkin Risotto with Shrimp
- Gluten Free Pumpkin Yeast Bread
- Soft Gluten Free Pumpkin Dinner Rolls
- Gluten Free Pumpkin Desserts
- Gluten Free Chocolate Pumpkin Cake
- Gluten Free Pumpkin Chocolate Chip Cookies
- Gluten Free Pumpkin Cake
- Pumpkin Coffee Cake
- Gluten Free Banana Pumpkin Bread
- Gluten Free Pumpkin Oatmeal Cream Pies
- Pumpkin Bread with Cream Cheese Frosting
- Gluten Free Pumpkin Pecan Pie
- Pumpkin Creme Brulee
- Chocolate Pumpkin Pie
- Gluten Free Pumpkin Cookies
- Fluffy Gluten Free Pumpkin Cupcakes
- Keto Pumpkin Brownies
- Easy No Bake Recipes with Pumpkin
- Pumpkin Chai Ice Cream
- Pumpkin Energy Bites
- Pumpkin Chia Seed Pudding
- Edible Pumpkin Cookie Dough
- Vegan Pumpkin Pie Fudge
- Snack Recipes
- Pumpkin Seed Granola
- Pumpkin Granola Bars (VG + GF)
- Pumpkin Drinks Recipes
- Pumpkin Spice Smoothie
- Iced Pumpkin Chai Latte
- Homemade Pumpkin Spice Syrup
- Pumpkin Espresso Martini
- Pumpkin RumChata Martini
- Even More Pumpkin Recipes to Try
- Recipe
- How to Make Pumpkin Puree
What is pumpkin puree?
Pumpkin puree is made up of cooked pie pumpkins that have been pureed. It has no other ingredients and is naturally gluten free.

Where to buy pumpkin puree
You'll find cans of pumpkin puree in every grocery store in the US. They will normally be shelved with the pie fillings. Take care to get pumpkin puree instead of pumpkin pie filling as they are normally shelved together and look very similar.

How many cups are in a 15 ounce can of pumpkin puree?
A 15 ounce can holds 1 ¾ cups of pumpkin.
Storage
You can store leftover pumpkin puree in an airtight container in the refrigerator for 5-7 days. The color may change slightly, a little darker and less vibrant orange, but as long as the smell is good and there are no signs of mold it will be good to eat.
You can also freeze leftover pumpkin puree. If you have a lot to freeze, you can place it right in a freezer safe bag and flatten it into a large patty before freezing.
If you prefer to freeze the leftovers in measured portions, I recommend using souper cubes. You can also use ice cube trays for very small portions that are great additions to coffee, cocktails and oatmeal. Freeze in the trays, then transfer to a freezer safe bag or container.
Thaw frozen pumpkin puree overnight in the refrigerator before using.

38 Delicious Recipes to Use Leftover Pumpkin Puree
No matter how much canned pumpkin puree you have leftover from that last recipe, I have the perfect use for it! With everything from muffins and pancakes to cakes, breads, and cocktails - you are sure to find a delicious way to make use of your leftovers.
Breakfast Recipes That Use Pumpkin
Welcome to our delightful collection of pumpkin breakfast recipes that will infuse your mornings with the warm and cozy flavors of fall. Whether you're looking for a quick weekday breakfast or a leisurely weekend brunch, these recipes will awaken your taste buds and make every morning feel like a harvest celebration.
Gluten Free Pumpkin Chocolate Chip Muffins
These delicious gluten free pumpkin chocolate chip muffins are the perfect breakfast treat for Fall! They are tender and moist with loads of chocolate chips and pumpkin spice.
NEEDS ¾ CUP
Gluten Free Pumpkin Pecan Pancakes
Until it's acceptable to eat pie for breakfast, satisfy your pumpkin spice urges with these amazing pumpkin pecan pancakes. They are perfectly spiced, fluffy and make a wonderful fall breakfast. To make them even better they are gluten free and dairy free!
NEEDS ½ CUP
Gluten Free Pumpkin Banana Muffins
These gluten free pumpkin banana muffins are soft, fluffy and warmly spiced! The unexpected flavor combo is actually a match made in heaved. They're great for breakfast, an afternoon snack or dessert.
NEEDS ½ CUP
Gluten Free Pumpkin Pecan Waffles
Some days you just wake up in a good mood and you want to start the day off on the right foot. If that happens to you, I suggest mixing up a batch of these amazing gluten free, dairy free pumpkin pecan waffles. They are filled with warm fall spices and toasted pecans. Then set up an easy breakfast board (or as my son calls it a breakfast feast). It will take your breakfast all the way to level 11!
NEEDS ½ CUP
Gluten Free Pumpkin Muffins
These gluten free pumpkin muffins are terrific year round, but if you're really vibing the pumpkin spice now that fall is here this is the recipe for you.
NEEDS ½ CUP
Pumpkin Baked Oatmeal
Pumpkin baked oats without eggs is the perfect breakfast. it's warm, comforting and full of delicious flavors. a breakfast that will keep you fueled and satisfied.
NEEDS ⅔ CUP
Gluten Free Pumpkin Spice Donuts (Dairy Free Option)
These pumpkin spice donuts are worth the hassle of deep frying at home. They taste just like they're from a donut shop, but gluten free and dairy free.
NEEDS ½ CUP
Gluten Free Pumpkin Scones
These soft and tender Gluten-Free Pumpkin Scones are vegan, allergy-free, perfectly spiced with fall flavors, lightly topped with icing, and a maple pumpkin spice drizzle! These easy homemade scones are a healthy Starbucks copycat recipe that's packed with real pumpkin and perfect for breakfast or dessert right at home!
NEEDS ¾ CUP
Savory Pumpkin Recipes
Get ready to elevate your culinary game with our mouthwatering collection of savory pumpkin recipes that'll have you rethinking everything you thought you knew about this versatile gourd. These recipes will add a twist to your weeknight dinners, these recipes will have you falling for pumpkin in a whole new way.
Pumpkin Risotto with Bacon
Hello fall comfort food! Creamy pumpkin risotto with crispy bacon and nutty parmesan cheese, made in the for a quick, easy, and delicious dinner!
NEEDS 1 CUP
Pumpkin Shaped Cheese Ball
This savory Pumpkin Cheese Ball is loaded with cheese, packed with warm spices, and incorporates real pumpkin puree! It's much easier than it looks. Your guests will think it took you hours to prepare!
NEEDS 8 OZ.
Pumpkin Risotto with Shrimp
This "risotto" is made with cauliflower rice instead of arborio rice in a delicious pumpkin sauce topped with buttery paprika shrimp. A delicious fall meal the entire family will love!
NEEDS ¾ CUP
Gluten Free Pumpkin Yeast Bread
Moist, fluffy and tender, this delicious gluten-free pumpkin yeast bread is perfect for fall. No kneading required and dairy-free too.
NEEDS 1 CUP
Gluten Free Pumpkin Desserts
Indulge your sweet tooth without the gluten guilt with our scrumptious collection of gluten-free pumpkin desserts. We've whipped up a lineup of treats that are not only bursting with that beloved pumpkin spice flavor but are also friendly to those with dietary restrictions.
Gluten Free Chocolate Pumpkin Cake
This gluten free & dairy free chocolate pumpkin bundt cake is a perfect blend of fall flavors and chocolate.
NEEDS 1 ¼ CUPS
Gluten Free Pumpkin Chocolate Chip Cookies
These gluten free pumpkin chocolate chip cookies are the perfect treat for fall! With just the right amount of spices, loads of chocolate chips and fresh pumpkin you'll be making this recipe again and again.
NEEDS ½ CUP
Gluten Free Pumpkin Cake
Savor the warm and comforting essence of fall with this delightful gluten free pumpkin cake. Moist, spiced, and topped with a fragrant cinnamon buttercream frosting, it's a delectable treat that captures the cozy flavors of the season.
NEEDS 1 ¼ CUP
Pumpkin Coffee Cake
Experience the cozy flavors of fall with our delectable Pumpkin Coffee Cake. This gluten-free and dairy-free delight features irresistible pumpkin spice goodness, a dreamy streusel topping, and endless variations to suit your cravings. Perfect for sharing or savoring solo, this coffee cake will become your new autumn favorite.
NEEDS ⅔ CUP
Gluten Free Banana Pumpkin Bread
Craving a sweet fall treat? This banana pumpkin bread brings together ripe bananas and seasonal pumpkin spice for a mouthwatering combo.
NEEDS ½ CUP
Gluten Free Pumpkin Oatmeal Cream Pies
These gluten free pumpkin oatmeal cream pies taste like dreams coming true. They have the exact texture of a Little Debbie Oatmeal Creme Pie with the addition of pumpkin spice flavor. Perfect for fall! My family couldn't get enough of them and I think yours will love them too!
NEEDS ⅓ CUP
Pumpkin Bread with Cream Cheese Frosting
This gluten free pumpkin bread will really hit the spot when your fall craving starts and the dairy free cream cheese frosting is the little something extra you didn't even know you needed.
NEEDS 1 CUP
Gluten Free Pumpkin Pecan Pie
Decisions can be hard. Like whether to have a slice of pumpkin pie or pecan pie. Who wants to make a decision like that?!? Well, now you don't have to because you can have all the deliciousness of both pies in one bite with this gluten free & dairy free pumpkin pecan pie. It's pumpkin pie covered with a thin layer of pecan pie filling.
NEEDS 1 CUP + 2 TABLESPOONS
Pumpkin Creme Brulee
This gluten-free pumpkin crème brûlée is so creamy and delicious! Pumpkin puree gives this classic dessert a fall twist that is perfect for Fall entertaining!
NEEDS ¾ CUP
Chocolate Pumpkin Pie
Chocolate Pumpkin Pie is like pumpkin pie meets chocolate mousse. It's luscious, creamy, gluten free and is made with healthier ingredients!
NEEDS 1 CUP
Gluten Free Pumpkin Cookies
These pumpkin cookies are mouthwateringly delicious. The whipped maple cream cheese frosting on top is the perfect way to top off a fall treat.
NEEDS 1 CUP
Fluffy Gluten Free Pumpkin Cupcakes
These gluten free pumpkin cupcakes are soft and fluffy. Top them with this creamy cinnamon frosting for any fall occasion.
NEEDS ¾ CUP
Easy No Bake Recipes with Pumpkin
Pumpkin puree makes a great addition to no bake recipes like ice cream or chia seed pudding. It's a great way to add moisture and vitamins, plus that great fall flavor!
Pumpkin Chai Ice Cream
Pumpkin spice and everything nice plus the sweet flavors of a chai latte all rolled into an ice cream cone? Yes please! Oh, and it has fewer than 10 ingredients and is egg free with no ice cream maker required.
NEEDS 1 CUP
Pumpkin Energy Bites
Simple energy bites made with pumpkin, nut butter, oats, honey and dark chocolate chips.
NEEDS ½ CUP
Pumpkin Chia Seed Pudding
Simple pudding made from chia seeds mixed with pumpkin puree, coconut cream, maple syrup, vanilla, salt and warm spices. It tastes like creamy pumpkin pie but is much healthier! The perfect make-ahead breakfast, snack or healthy dessert.
NEEDS ⅓ CUP
Edible Pumpkin Cookie Dough
This is the best edible pumpkin cookie dough recipe! This egg-free cookie dough is so easy to make and is ready in just a few minutes. It is made with canned pumpkin, sweetened with coconut sugar and loaded with chocolate chips! It's the perfect healthy, no bake, dessert.
NEEDS ½ CUP
Snack Recipes
Pumpkin Seed Granola
This pumpkin seed granola is the perfect fall treat! It's packed with fall flavors from pumpkin puree, pecans, lots of warm spices, and pumpkin seeds. It's a great topping for yogurt, ice cream and more.
NEEDS ⅔ CUP
Pumpkin Drinks Recipes
You can use pumpkin puree in everything from coffee drinks, to hot chocolate or even smoothies. Drink recipes are a great way to use up small amounts of leftover pumpkin while bringing a little seasonal flair to your day!
Pumpkin Spice Smoothie
This Pumpkin Spice Smoothie blends pumpkin puree, banana, dairy-free milk, spices, and a sweetener for a creamy, fall-flavored breakfast or snack. It's a cozy, nutritious sip that feels like dessert but works anytime you want a seasonal pick-me-up.
NEEDS ½ CUP
Iced Pumpkin Chai Latte
This chilled drink blends pumpkin spice syrup, strong chai tea, milk (or a dairy-free alternative), and a touch of sweetener-served over ice for a refreshing fall twist. It's a cozy seasonal pick that balances warm spices with a cool, creamy sip.
NEEDS 2 TABLESPOONS
Homemade Pumpkin Spice Syrup
This pumpkin spice syrup combines pumpkin puree, brown sugar, warm spices, and vanilla, simmered until thick and then strained for smoothness. It's a versatile brew you'll reach for all fall for coffee, cocktails, or drizzling over pancakes.
NEEDS ⅓ CUP
Pumpkin Espresso Martini
This cocktail blends real pumpkin puree, espresso, vodka, coffee liqueur, cream, maple syrup, and pumpkin pie spice for a seasonal twist on the classic espresso martini. It's rich with fall flavor and makes a cozy, festive drink for cooler evenings.
NEEDS 2 TABLESPOONS
Even More Pumpkin Recipes to Try
If you try this recipe, please leave a 🌟🌟🌟🌟🌟 star rating and let me know how you liked it in the comments below.
Recipe

How to Make Pumpkin Puree
Equipment
- Baking Sheet
- Aluminum Foil
Ingredients
- 2-3 Pie Pumpkins
Instructions
- Preheat the oven to 400 degrees. Line a large baking sheet with aluminum foil.
- Remove the stems from your pie pumpkins.
- Cut the pumpkin in half and use a spoon to scoop out the stringy center and seeds.
- Place the pumpkin halves with the cut side down on your lined baking sheet.
- Bake in the preheated oven for about 45 minutes or until you can easily pierce the outside of the pumpkin with a fork.
- Remove from the oven. Once cool enough to touch, peel the skins off. They should be easy to remove.
- Place the cooked pumpkin pieces into a large bowl and puree them with an immersion blender. If you don't have an immersion blender, you can also use a food processor or high speed blender.
- Transfer the pumpkin puree to storage containers. Refrigerate for up to 7 days or freeze for up to 1 year.

Tiffany is the recipe developer, stylist and food photographer behind Well Fed Baker. As a lifelong baker who had to go gluten free and dairy free in 2016, Tiffany strives to share allergen friendly recipes that never feel like they are free from anything.













































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